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Orange
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Orange Fruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g
Rank: 43 (Overall)
Avocado
1 79.18

2.2.1 Fiber

2.40 g
Rank: 24 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

9.35 g
Rank: 26 (Overall)
Bilberry
0 63.35

2.3 Protein

0.94 g
Rank: 28 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.08
Rank: 18 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg
Rank: 26 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg
Rank: 8 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg
Rank: 46 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg
Rank: 21 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 29 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg
Rank: 8 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg
Rank: 14 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg
Rank: 31 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg
Rank: 36 (Overall)
Apple
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg
Rank: 9 (Overall)
Pineapple
0 834

2.4.13 Choline

8.40 mg
Rank: 10 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.12 g
Rank: 41 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg
Rank: 42 (Overall)
Olive
42 840

2.6.2 Iron

0.10 mg
Rank: 52 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

0.00 mg
Rank: 21 (Overall)
Apple
0 1556

2.6.4 Calcium

40.00 mg
Rank: 7 (Overall)
Longan
1 100

2.6.5 Magnesium

10.00 mg
Rank: 25 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.07 mg
Rank: 26 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

14.00 mg
Rank: 32 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.03 mg
Rank: 54 (Overall)
Apple
0 3.3

2.6.9 Copper

0.05 mg
Rank: 43 (Overall)
Apple
0 2

2.6.10 Selenium

0.50 mcg
Rank: 11 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg
Rank: 32 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

18.00 mg
Rank: 50 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

86.75 g
Rank: 28 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.44 g
Rank: 30 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 16 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal
Rank: 16 (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

45.00 kcal
Rank: 19 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

300.00 kcal
Rank: 17 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

61.00 kcal
Rank: 18 (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal
Rank: 33 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

260.00 kcal
Rank: 14 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

333.00 kcal
Rank: 12 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Citrus

4.2 Season

Winter

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits have it !

4.5 Color

Orange

4.6 Inside Color

Orange

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet-Sour

4.10 Origin

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

4.12.2 Soil pH

6-6.5
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Hot

5 Facts

5.1 Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

Brazil

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

6.2 Synonym

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. × sinensis

7.11 Generic Group

Citrus fruit

What are the General Benefits of Orange?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Orange Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Orange? Some of the general health benefits of this fruit are: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are abdominal cramps, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Orange fruit which includes its nutrition, taxonomy, benefits and unique facts!