1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
11.75 g
Rank: 43 (Overall) ▶
1
79.18
2.2.1 Fiber
2.40 g
Rank: 24 (Overall) ▶
0
10.4
2.2.2 Sugar
9.35 g
Rank: 26 (Overall) ▶
0
63.35
2.3 Protein
0.94 g
Rank: 28 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.08
Rank: 18 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg
Rank: 26 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg
Rank: 8 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 23 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg
Rank: 46 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg
Rank: 21 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 29 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg
Rank: 8 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg
Rank: 14 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg
Rank: 31 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg
Rank: 9 (Overall) ▶
0
834
2.4.13 Choline
8.40 mg
Rank: 10 (Overall) ▶
0
14.2
2.5 Fat
0.12 g
Rank: 41 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg
Rank: 42 (Overall) ▶
42
840
2.6.2 Iron
0.10 mg
Rank: 52 (Overall) ▶
0.06
9
2.6.3 Sodium
0.00 mg
Rank: 21 (Overall) ▶
0
1556
2.6.4 Calcium
40.00 mg
Rank: 7 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.07 mg
Rank: 26 (Overall) ▶
0
2.7
2.6.7 Phosphorus
14.00 mg
Rank: 32 (Overall) ▶
0
113
2.6.8 Manganese
0.03 mg
Rank: 54 (Overall) ▶
0
3.3
2.6.9 Copper
0.05 mg
Rank: 43 (Overall) ▶
0
2
2.6.10 Selenium
0.50 mcg
Rank: 11 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg
Rank: 32 (Overall) ▶
0
318
2.7.2 Omega 6s
18.00 mg
Rank: 50 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
86.75 g
Rank: 28 (Overall) ▶
0
95.23
2.10 Ash
0.44 g
Rank: 30 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal
Rank: 16 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal
Rank: 16 (Overall) ▶
12
354
3.4 Calories in Frozen Form
45.00 kcal
Rank: 19 (Overall) ▶
0
187
3.5 Calories in Dried Form
300.00 kcal
Rank: 17 (Overall) ▶
32
747
3.6 Calories in Canned Form
61.00 kcal
Rank: 18 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal
Rank: 33 (Overall) ▶
17
461
3.7.2 Calories in Jam
260.00 kcal
Rank: 14 (Overall) ▶
49
420
3.7.3 Calories in Pie
333.00 kcal
Rank: 12 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus
4.2 Season
Winter
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Orange
4.6 Inside Color
Orange
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Sweet-Sour
4.10 Origin
South-Eastern Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
4.12.2 Soil pH
6-6.5
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3.5
10
4.12.3 Climatic Conditions
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5 Facts
5.1 Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Brazil
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
5.3.4 Top Exporter
Spain
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
6.2 Synonym
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. × sinensis
7.11 Generic Group
Citrus fruit