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Mango
Mango

Watermelon
Watermelon



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Mango and Watermelon

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g7.55 g
1 79.18
👆🏻

Fiber

1.60 g0.40 g
0 10.4
👆🏻

Sugar

13.70 g6.20 g
0 63.35
👆🏻

Protein

0.80 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg8.00 mcg
0 834
👆🏻

Choline

7.60 mg4.10 mg
0 19.2
👆🏻

Fat

0.38 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg112.00 mg
42 840
👆🏻

Iron

0.16 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg7.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg11.00 mg
0 113
👆🏻

Manganese

0.06 mg0.04 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg2.00 mg
0 87
👆🏻

Water Content

83.46 g91.45 g
0 95.23
👆🏻

Ash

0.36 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

Spring, Summer
Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Orange, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Sweet
Sweet

Origin

Southern Asia
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand
Sandy, Well-drained

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Dry, Hot

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Mangifera Indica
Citrullus Lanatus

Synonym

Mangifera Indica
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Anacardiaceae
Cucurbitaceae

Genus

Mangifera
Citrullus

Species

M. indica
C. lanatus

Generic Group

Cashew
Gourd

Difference Between Mango and Watermelon

We might think that Mango and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Watermelon is explained here.

The amount of calories in 100 gm of fresh Mango and Watermelon with peel is 60.00 kcal and 30.00 kcal and the amount of calories without peel is 60.00 kcal and 30.00 kcal respectively. Thus, Mango and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Watermelon is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Watermelon belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.