Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g13.12 g
1
79.18
👆🏻
Fiber
0.40 g1.40 g
0
10.4
👆🏻
Sugar
6.20 g9.85 g
0
63.35
👆🏻
Protein
0.61 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
28.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.18 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.22 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
8.10 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.10 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
4,532.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
8.00 mcg0.00 mcg
0
834
👆🏻
Choline
4.10 mg5.50 mg
0
14.2
👆🏻
Fat
0.15 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
112.00 mg109.00 mg
42
840
👆🏻
Iron
0.24 mg0.29 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
7.00 mg13.00 mg
1
100
👆🏻
Magnesium
10.00 mg12.00 mg
0
92
👆🏻
Zinc
0.10 mg0.12 mg
0
2.7
👆🏻
Phosphorus
11.00 mg8.00 mg
0
113
👆🏻
Manganese
0.04 mg0.93 mg
0
3.3
👆🏻
Copper
0.04 mg0.11 mg
0
2
👆🏻
Selenium
0.40 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg17.00 mg
0
318
👆🏻
Omega 6s
50.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
2.00 mg6.00 mg
0
87
👆🏻
Water Content
91.45 g86.00 g
0
95.23
👆🏻
Ash
0.25 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
30.00 kcal50.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA50.00 kcal
0
187
👆🏻
Calories in Dried Form
340.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
NA52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
30.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
252.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
150.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Melon
Berry, Tropical
Season
Summer
Autumn
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Yellow
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Sweet
Strong, Sweet, Tart
Origin
Southern Africa
Central America, South America
Grows on
Vines
Not Available
Cultivation
Soil Type
Sandy, Well-drained
Clay, Sandy loam, Well-drained
Soil pH
6-6.85.5-6
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Hot, Sunny
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
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✘
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✘
Beer
✔
✘
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Spirits
✔
✘
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Cocktails
✔
✘
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Production
Top Producer
China
Costa Rica
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
China
Costa Rica
Scientific Name
Botanical Name
Citrullus Lanatus
Ananas comosus
Synonym
Citrullus vulgaris
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Commelinidae
Order
Cucurbitales
Poales
Family
Cucurbitaceae
Bromeliaceae
Genus
Citrullus
Ananas
Species
C. lanatus
A. comosus
Generic Group
Gourd
Pineapple