Watermelon

Pineapple

Watermelon vs Pineapple

Watermelon

Pineapple

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g13.12 g

1 79.18

👆🏻

Fiber

0.40 g1.40 g

0 10.4

👆🏻

Sugar

6.20 g9.85 g

0 63.35

👆🏻

Protein

0.61 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.15 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg109.00 mg

42 840

👆🏻

Iron

0.24 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

7.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

11.00 mg8.00 mg

0 113

👆🏻

Manganese

0.04 mg0.93 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg

0 318

👆🏻

Omega 6s

50.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg6.00 mg

0 87

👆🏻

Water Content

91.45 g86.00 g

0 95.23

👆🏻

Ash

0.25 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Berry, Tropical

Season

Summer

Autumn

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crispy

Juicy

Taste

Sweet

Strong, Sweet, Tart

Origin

Southern Africa

Central America, South America

Grows on

Vines

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6-6.85.5-6

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Sunny

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Costa Rica

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Brazil, India, Philippines, Thailand

Top Importer

Germany

United States of America

Top Exporter

China

Costa Rica

Scientific Name

Botanical Name

Citrullus Lanatus

Ananas comosus

Synonym

Citrullus vulgaris

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Commelinidae

Order

Cucurbitales

Poales

Family

Cucurbitaceae

Bromeliaceae

Genus

Citrullus

Ananas

Species

C. lanatus

A. comosus

Generic Group

Gourd

Pineapple

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Compare Watermelon and Pineapple

It is important compare Watermelon and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Watermelon vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.