Watermelon

Guava

Watermelon and Guava

Watermelon

Guava

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g14.30 g

1 79.18

👆🏻

Fiber

0.40 g5.40 g

0 10.4

👆🏻

Sugar

6.20 g8.90 g

0 63.35

👆🏻

Protein

0.61 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.15 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg417.00 mg

42 840

👆🏻

Iron

0.24 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

7.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.23 mg

0 2.7

👆🏻

Phosphorus

11.00 mg40.00 mg

0 113

👆🏻

Manganese

0.04 mg0.15 mg

0 3.3

👆🏻

Copper

0.04 mg0.23 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

50.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg22.00 mg

0 87

👆🏻

Water Content

91.45 g80.80 g

0 95.23

👆🏻

Ash

0.25 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Green, Pink, Yellow

Inside Color

Red

White

Shape

Round

Texture

Crispy

Taste

Sweet

Sweet-Sour

Origin

Southern Africa

Central America, Mexico, South America

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Rocky, Sandy

Soil pH

6-6.84.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Sunny

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany

Canada

Top Exporter

China

India

Scientific Name

Botanical Name

Citrullus Lanatus

Psidium guajava

Synonym

Citrullus vulgaris

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Myrtaceae

Genus

Citrullus

Psidium

Species

C. lanatus

Psidium guajava

Generic Group

Gourd

Myrtle

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Difference Between Watermelon and Guava

We might think that Watermelon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Guava is explained here.

The amount of calories in 100 gm of fresh Watermelon and Guava with peel is 30.00 kcal and 68.00 kcal and the amount of calories without peel is 30.00 kcal and 68.00 kcal respectively. Thus, Watermelon and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Guava is Cucurbitales and Myrtales respectively. Watermelon belongs to Cucurbitaceae family and Guava belongs to Myrtaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.