Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g11.94 g
1
79.18
👆🏻
Fiber
5.40 g6.50 g
0
10.4
👆🏻
Sugar
8.90 g4.42 g
0
63.35
👆🏻
Protein
2.50 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.180.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
31.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.08 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.45 mg0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
49.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
228.30 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
5,204.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg136.00 mcg
0
834
👆🏻
Choline
7.60 mg12.30 mg
0
14.2
👆🏻
Fat
0.95 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
417.00 mg151.00 mg
42
840
👆🏻
Iron
0.26 mg0.69 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
18.00 mg25.00 mg
1
100
👆🏻
Magnesium
22.00 mg22.00 mg
0
92
👆🏻
Zinc
0.23 mg0.42 mg
0
2.7
👆🏻
Phosphorus
40.00 mg29.00 mg
0
113
👆🏻
Manganese
0.15 mg0.67 mg
0
3.3
👆🏻
Copper
0.23 mg0.09 mg
0
2
👆🏻
Selenium
0.60 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
112.00 mg126.00 mg
0
318
👆🏻
Omega 6s
288.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
80.80 g85.75 g
0
95.23
👆🏻
Ash
1.40 g0.46 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal53.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
-52.00 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal363.00 kcal
32
747
👆🏻
Calories in Canned Form
57.00 kcal91.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal68.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
340.00 kcal169.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Green, Pink, Yellow
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Round
Conical
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Sandy loam
Soil pH
4.5-75.8-6.5
3.5
10
👆🏻
Climatic Conditions
Sunny
Cold
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Russia
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Canada
United States of America
Top Exporter
India
Poland
Scientific Name
Botanical Name
Psidium guajava
Rubus Idaeus
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Psidium
Rubus
Species
Psidium guajava
R. idaeus
Generic Group
Myrtle
Rose