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Guava
Guava

Raspberry
Raspberry



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Guava
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Guava and Raspberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g11.94 g
1 79.18
👆🏻

Fiber

5.40 g6.50 g
0 10.4
👆🏻

Sugar

8.90 g4.42 g
0 63.35
👆🏻

Protein

2.50 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 14.2
👆🏻

Fat

0.95 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg151.00 mg
42 840
👆🏻

Iron

0.26 mg0.69 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg25.00 mg
1 100
👆🏻

Magnesium

22.00 mg22.00 mg
0 92
👆🏻

Zinc

0.23 mg0.42 mg
0 2.7
👆🏻

Phosphorus

40.00 mg29.00 mg
0 113
👆🏻

Manganese

0.15 mg0.67 mg
0 3.3
👆🏻

Copper

0.23 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg126.00 mg
0 318
👆🏻

Omega 6s

288.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

--
0 87
👆🏻

Water Content

80.80 g85.75 g
0 95.23
👆🏻

Ash

1.40 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal53.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

--
12 354
👆🏻

Calories in Frozen Form

-52.00 kcal
0 187
👆🏻

Calories in Dried Form

325.00 kcal363.00 kcal
32 747
👆🏻

Calories in Canned Form

57.00 kcal91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal68.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Green, Pink, Yellow
Black, Purple, Red, Yellow

Inside Color

White
Pink

Shape

Round
Conical

Texture

Crispy
Juicy

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Sandy loam

Soil pH

4.5-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Canada
United States of America

Top Exporter

India
Poland

Scientific Name

Botanical Name

Psidium guajava
Rubus Idaeus

Synonym

-
-

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Psidium
Rubus

Species

Psidium guajava
R. idaeus

Generic Group

Myrtle
Rose

Difference Between Guava and Raspberry

We might think that Guava and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Raspberry is explained here.

The amount of calories in 100 gm of fresh Guava and Raspberry with peel is 68.00 kcal and 53.00 kcal and the amount of calories without peel is - and - respectively. Thus, Guava and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Raspberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Raspberry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.