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Raspberry
Raspberry

Carambola
Carambola



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Raspberry and Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g3.98 g
Bilberry
0 63.35
2.3 Protein
1.20 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.02 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg12.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg34.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg66.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.65 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg133.00 mg
Olive
42 840
2.6.2 Iron
0.69 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg3.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.42 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.14 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
249.00 mg157.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
85.75 g91.38 g
Gojiberry
0 95.23
2.10 Ash
0.46 g0.52 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal31.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
52.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
363.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
169.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn, Spring, Summer
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Golden yellow, Green
4.6 Inside Color
Pink
Yellowish Green
4.7 Shape
Conical
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Crisp, Juicy, Sweet
4.10 Origin
Europe, North Asia
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam, Well-drained
4.12.2 Soil pH
5.8-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Taiwan
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Poland
Malaysia
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Averrhoa carambola
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Oxalidales
7.8 Family
Rosaceae
Oxalidaceae
7.9 Genus
Rubus
Averrhoa
7.10 Species
R. idaeus
A. carambola
7.11 Generic Group
Rose
Not Available

Difference Between Raspberry and Carambola

We might think that Raspberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Raspberry and Carambola with peel is 53.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Carambola is Rosales and Oxalidales respectively. Raspberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.