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Raspberry
Raspberry

Carambola
Carambola



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Raspberry
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Carambola

Raspberry and Carambola

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
-

Side Effects

Allergic reaction
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g6.73 g
1 79.18
👆🏻

Fiber

6.50 g2.80 g
0 10.4
👆🏻

Sugar

4.42 g3.98 g
0 63.35
👆🏻

Protein

1.20 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg66.00 mcg
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.65 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg133.00 mg
42 840
👆🏻

Iron

0.69 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

25.00 mg3.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.42 mg0.12 mg
0 2.7
👆🏻

Phosphorus

29.00 mg12.00 mg
0 113
👆🏻

Manganese

0.67 mg0.04 mg
0 3.3
👆🏻

Copper

0.09 mg0.14 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg27.00 mg
0 318
👆🏻

Omega 6s

249.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

85.75 g91.38 g
0 95.23
👆🏻

Ash

0.46 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Autumn, Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Black, Purple, Red, Yellow
Golden yellow, Green

Inside Color

Pink
Yellowish Green

Shape

Conical
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

Europe, North Asia
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam
Loam, Well-drained

Soil pH

5.8-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Moist, Warm to hot climate

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Taiwan

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Poland
Malaysia

Scientific Name

Botanical Name

Rubus Idaeus
Averrhoa carambola

Synonym

Rubus Idaeus
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rosaceae
Oxalidaceae

Genus

Rubus
Averrhoa

Species

R. idaeus
A. carambola

Generic Group

Rose
-

Difference Between Raspberry and Carambola

We might think that Raspberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Raspberry and Carambola with peel is 53.00 kcal and 31.00 kcal and the amount of calories without peel is 52.00 kcal and 28.00 kcal respectively. Thus, Raspberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Carambola is Rosales and Oxalidales respectively. Raspberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.