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Raspberry
Raspberry

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Raspberry and Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g19.20 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g2.90 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g16.30 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.40 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg2.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.11 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg4.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg9.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg4.70 mg
Gojiberry
0 14.2
2.5 Fat
0.65 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg232.00 mg
Olive
42 840
2.6.2 Iron
0.69 mg0.37 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg35.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.42 mg0.15 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.20 mcg
Apple
0 63.7
2.3 Fatty Acids
2.3.1 Omega 3s
126.00 mg0.00 mg
Watermelon
0 318
2.3.2 Omega 6s
249.00 mg144.00 mg
Jambul
0 1689
2.4 Sterol
2.4.1 Phytosterol
NA31.00 mg
Jambul
0 87
2.5 Water Content
85.75 g79.11 g
Gojiberry
0 95.23
2.7 Ash
0.46 g0.66 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal74.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.5 Calories in Frozen Form
52.00 kcal71.42 kcal
Rambutan
0 187
3.6 Calories in Dried Form
363.00 kcal249.00 kcal
Gojiberry
32 747
3.7 Calories in Canned Form
91.00 kcal69.00 kcal
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
68.00 kcal65.00 kcal
Tomato
17 461
3.8.2 Calories in Jam
150.00 kcal360.00 kcal
Clementine
49 420
3.8.4 Calories in Pie
169.00 kcal450.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Summer, Winter
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Green, Purple, Red
4.6 Inside Color
Pink
Pink
4.7 Shape
Conical
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Europe, North Asia
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
5.8-6.55-7
Cloudberry
3.5 10
4.12.4 Climatic Conditions
Cold
Dry, Warm
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Turkey
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
Poland
Turkey
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Ficus carica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Rubus
Ficus
7.10 Species
R. idaeus
Ficus carica
7.11 Generic Group
Rose
Mulberry

Difference Between Raspberry and Fig

We might think that Raspberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Fig is explained here.

The amount of calories in 100 gm of fresh Raspberry and Fig with peel is 53.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Fig belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Fig is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Fig belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.