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Raspberry
Raspberry

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Raspberry and Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.94 g
Rank: 42 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.50 g
Rank: 6 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
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2.2.2 Sugar
Date
4.42 g
Rank: 47 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.20 g
Rank: 19 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
2.00 mcg
Rank: 33 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 30 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 24 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.60 mg
Rank: 26 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.33 mg
Rank: 11 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 32 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
21.00 mcg
Rank: 13 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
26.20 mg
Rank: 35 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.87 mg
Rank: 12 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
7.80 mcg
Rank: 10 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
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2.4.13 Choline
Avocado
12.30 mg
Rank: 3 (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.65 g
Rank: 12 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
151.00 mg
Rank: 55 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.69 mg
Rank: 18 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
25.00 mg
Rank: 18 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
22.00 mg
Rank: 11 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.42 mg
Rank: 6 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
29.00 mg
Rank: 18 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.67 mg
Rank: 5 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
126.00 mg
Rank: 5 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
249.00 mg
Rank: 7 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
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2.9 Water Content
Cucumber
85.75 g
Rank: 35 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.46 g
Rank: 29 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
53.00 kcal
Rank: 21 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
52.00 kcal
Rank: 13 (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
363.00 kcal
Rank: 9 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
91.00 kcal
Rank: 8 (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
68.00 kcal
Rank: 18 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
169.00 kcal
Rank: 45 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Summer, Winter
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Red, Yellow
Green, Purple, Red
4.6 Inside Color
Pink
Pink
4.7 Shape
Conical
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Europe, North Asia
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
5.8-6.5
5-7
4.12.3 Climatic Conditions
Cold
Dry, Warm
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Turkey
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
United States of America
France
5.3.4 Top Exporter
Poland
Turkey
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Ficus carica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Moraceae
7.9 Genus
Rubus
Ficus
7.10 Species
R. idaeus
Ficus carica
7.11 Generic Group
Rose
Mulberry

Difference Between Raspberry and Fig

We might think that Raspberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Fig is explained here.

The amount of calories in 100 gm of fresh Raspberry and Fig with peel is 53.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Fig is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Fig belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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