Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g19.20 g
1
79.18
👆🏻
Fiber
6.50 g2.90 g
0
10.4
👆🏻
Sugar
4.42 g16.30 g
0
63.35
👆🏻
Protein
1.20 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg7.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg2.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.11 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg4.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg9.00 mcg
0
834
👆🏻
Choline
12.30 mg4.70 mg
0
14.2
👆🏻
Fat
0.65 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg232.00 mg
42
840
👆🏻
Iron
0.69 mg0.37 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg35.00 mg
1
100
👆🏻
Magnesium
22.00 mg17.00 mg
0
92
👆🏻
Zinc
0.42 mg0.15 mg
0
2.7
👆🏻
Phosphorus
29.00 mg14.00 mg
0
113
👆🏻
Manganese
0.67 mg0.13 mg
0
3.3
👆🏻
Copper
0.09 mg0.07 mg
0
2
👆🏻
Selenium
0.20 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg0.00 mg
0
318
👆🏻
Omega 6s
249.00 mg144.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-31.00 mg
0
87
👆🏻
Water Content
85.75 g79.11 g
0
95.23
👆🏻
Ash
0.46 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal74.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
52.00 kcal71.42 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal249.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal69.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal65.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal360.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal450.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green, Purple, Red
Inside Color
Pink
Pink
Shape
Conical
Conical
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Limestone, Loam, Sandy
Soil pH
5.8-6.55-7
3.5
10
👆🏻
Climatic Conditions
Cold
Dry, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Turkey
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
Poland
Turkey
Scientific Name
Botanical Name
Rubus Idaeus
Ficus carica
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Ficus
Species
R. idaeus
Ficus carica
Generic Group
Rose
Mulberry