Fig

Cucumber

Fig and Cucumber

Fig

Cucumber

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g3.63 g

1 79.18

2.2.1 Fiber

2.90 g0.50 g

0 10.4

2.2.2 Sugar

16.30 g1.67 g

0 63.35

2.3 Protein

0.80 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg23.00 mcg

0 834

2.4.13 Choline

4.70 mg6.00 mg

0 14.2

2.5 Fat

0.30 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg147.00 mg

42 840

2.6.2 Iron

0.37 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

35.00 mg16.00 mg

1 100

2.6.5 Magnesium

17.00 mg13.00 mg

0 92

2.6.6 Zinc

0.15 mg0.20 mg

0 2.7

2.6.7 Phosphorus

14.00 mg24.00 mg

0 113

2.6.8 Manganese

0.13 mg0.08 mg

0 3.3

2.6.9 Copper

0.07 mg0.04 mg

0 2

2.6.10 Selenium

0.20 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

144.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg7.30 mg

0 87

2.9 Water Content

79.11 g95.23 g

0 95.23

2.10 Ash

0.66 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcalNA

0 187

3.5 Calories in Dried Form

249.00 kcalNA

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcalNA

17 461

3.7.2 Calories in Jam

360.00 kcalNA

49 420

3.7.3 Calories in Pie

450.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable, Melon

4.2 Season

Summer, Winter

Spring, Summer

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Dark green, Green

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Cylindrical

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweet

Juicy, Watery

4.10 Origin

Western Asia

India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Loam

4.12.2 Soil pH

5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

France

5.3.4 Top Exporter

Turkey

Spain

6 Scientific Name

6.1 Botanical Name

Ficus carica

Cucumis sativus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Moraceae

Cucurbitaceae

7.9 Genus

Ficus

Cucumis

7.10 Species

Ficus carica

C. sativus

7.11 Generic Group

Mulberry

Not Available

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Difference Between Fig and Cucumber

We might think that Fig and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Cucumber is explained here.

The amount of calories in 100 gm of fresh Fig and Cucumber with peel is 74.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Fig and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Cucumber is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Cucumber belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.