Guava

Strawberry

Guava and Strawberry

Guava

Strawberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.30 g7.68 g

1 79.18

👆🏻

Fiber

5.40 g2.00 g

0 10.4

👆🏻

Sugar

8.90 g4.89 g

0 63.35

👆🏻

Protein

2.50 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg5.70 mg

0 19.2

👆🏻

Fat

0.95 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg153.00 mg

42 840

👆🏻

Iron

0.26 mg0.41 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg16.00 mg

1 100

👆🏻

Magnesium

22.00 mg13.00 mg

0 92

👆🏻

Zinc

0.23 mg0.14 mg

0 2.7

👆🏻

Phosphorus

40.00 mg24.00 mg

0 113

👆🏻

Manganese

0.15 mg0.39 mg

0 3.3

👆🏻

Copper

0.23 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg65.00 mg

0 318

👆🏻

Omega 6s

288.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

80.80 g90.95 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Bright red

Inside Color

White

Pink

Shape

Round

Conical

Texture

Crispy

Juicy

Taste

Sweet-Sour

Sour-Sweet

Origin

Central America, Mexico, South America

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Rocky, Sandy

Loam

Soil pH

4.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Canada

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Psidium guajava

Fragaria Ananassa

Synonym

Psidium Guajava

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Psidium

Fragaria

Species

Psidium guajava

F. ananassa

Generic Group

Myrtle

Rose

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Difference Between Guava and Strawberry

We might think that Guava and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Strawberry is explained here.

The amount of calories in 100 gm of fresh Guava and Strawberry with peel is 68.00 kcal and 33.00 kcal and the amount of calories without peel is 68.00 kcal and 32.00 kcal respectively. Thus, Guava and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Strawberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Strawberry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.