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Blueberry
Blueberry




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Blueberry Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.49 g
Rank: 29 (Overall)
Avocado
1 79.18

1.2.1 Fiber

2.40 g
Rank: 24 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

9.96 g
Rank: 21 (Overall)
Bilberry
0 63.35

1.3 Protein

0.74 g
Rank: 39 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.05
Rank: 22 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg
Rank: 32 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 27 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 22 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.42 mg
Rank: 34 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg
Rank: 46 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 35 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.70 mg
Rank: 48 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.57 mg
Rank: 17 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

19.30 mcg
Rank: 4 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

80.00 mcg
Rank: 17 (Overall)
Pineapple
0 834

1.4.13 Choline

6.00 mg
Rank: 20 (Overall)
Gojiberry
0 14.2

1.5 Fat

0.33 g
Rank: 25 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

77.00 mg
Rank: 71 (Overall)
Olive
42 840

1.6.2 Iron

0.28 mg
Rank: 37 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

1.6.4 Calcium

6.00 mg
Rank: 39 (Overall)
Longan
1 100

1.6.5 Magnesium

6.00 mg
Rank: 29 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.16 mg
Rank: 17 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

12.00 mg
Rank: 34 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.34 mg
Rank: 13 (Overall)
Apple
0 3.3

1.6.9 Copper

0.06 mg
Rank: 39 (Overall)
Apple
0 2

1.6.10 Selenium

0.10 mcg
Rank: 16 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

58.00 mg
Rank: 13 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

88.00 mg
Rank: 22 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

26.40 mg
Rank: 5 (Overall)
Jambul
0 87

1.9 Water Content

84.21 g
Rank: 39 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.24 g
Rank: 40 (Overall)
Gojiberry
0 87.1

Blueberry Nutrition Facts

Blueberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Blueberry nutrition facts like carbs in Blueberry, potassium, vitamins, etc.

Amount of Carbs in Blueberry

Amount of Carbs in Blueberry play an important role in Blueberry nutrition. For a serving size of 100 g, the amount of carbs present in Blueberry are 14.49 g.The amount of sugar present in 100 g of Blueberry is 9.96 g and this fruit belongs to Monsoon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Blueberry is 2.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.