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Blueberry
Blueberry

Apple
Apple



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Blueberry
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Blueberry vs Apple Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.49 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.40 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.96 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.74 g0.30 g
Avocado
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.02
Orange
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Avocado
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.00 mg
Avocado
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.42 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.12 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Orange
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
9.70 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.57 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
19.30 mcg2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
80.00 mcg29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
6.00 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.33 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
77.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.28 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
6.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
6.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.16 mg0.00 mg
Avocado
0 2.7
1.6.7 Phosphorus
12.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.34 mg0.00 mg
Avocado
0 3.3
1.6.9 Copper
0.06 mg0.00 mg
Avocado
0 2
1.6.10 Selenium
0.10 mcg0.00 mcg
Avocado
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
58.00 mg9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
88.00 mg43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
26.40 mg12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
84.21 g85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.24 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Blueberry and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Apple are 14.49 g and 13.81 g respectively. The protein content of Blueberry and Apple is 0.74 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.