Blueberry

Apple

Blueberry vs Apple

Blueberry

Apple

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.49 g13.81 g

1 79.18

👆🏻

Fiber

2.40 g2.40 g

0 10.4

👆🏻

Sugar

9.96 g10.00 g

0 63.35

👆🏻

Protein

0.74 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg29.00 mcg

0 834

👆🏻

Choline

6.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.33 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg107.00 mg

42 840

👆🏻

Iron

0.28 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg5.00 mg

0 92

👆🏻

Zinc

0.16 mg0.00 mg

0 2.7

👆🏻

Phosphorus

12.00 mg11.00 mg

0 113

👆🏻

Manganese

0.34 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg9.00 mg

0 318

👆🏻

Omega 6s

88.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg

0 87

👆🏻

Water Content

84.21 g85.60 g

0 95.23

👆🏻

Ash

0.24 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Blue, Indigo

Green, Red, Yellow

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

North America

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Loam

Soil pH

4.5-5.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Malus Domestica

Synonym

Vaccinium corymbosum

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Malus

Species

V. myrtillus

M. domestica

Generic Group

Heath

Rose

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Compare Blueberry and Apple

It is important compare Blueberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Blueberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.