Blueberry

Apple

Blueberry vs Apple

Blueberry

Apple

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g13.81 g

1 79.18

2.2.1 Fiber

2.40 g2.40 g

0 10.4

2.2.2 Sugar

9.96 g10.00 g

0 63.35

2.3 Protein

0.74 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcg29.00 mcg

0 834

2.4.13 Choline

6.00 mg3.40 mg

0 14.2

2.5 Fat

0.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg107.00 mg

42 840

2.6.2 Iron

0.28 mg0.10 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg5.00 mg

0 92

2.6.6 Zinc

0.16 mg0.00 mg

0 2.7

2.6.7 Phosphorus

12.00 mg11.00 mg

0 113

2.6.8 Manganese

0.34 mg0.00 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg9.00 mg

0 318

2.7.2 Omega 6s

88.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg12.00 mg

0 87

2.9 Water Content

84.21 g85.60 g

0 95.23

2.10 Ash

0.24 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

51.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

88.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

245.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Green, Red, Yellow

4.6 Inside Color

Greyish-white

White

4.7 Shape

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

North America

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Loam

4.12.2 Soil pH

4.5-5.56-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Chile

China

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Malus

7.10 Species

V. myrtillus

M. domestica

7.11 Generic Group

Heath

Rose

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Compare Blueberry and Apple

It is important compare Blueberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Blueberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.