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Cranberry
Cranberry

Eggplant
Eggplant



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Cranberry
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Eggplant

Cranberry and Eggplant

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g5.88 g
1 79.18
👆🏻

Fiber

4.60 g3.00 g
0 10.4
👆🏻

Sugar

4.04 g3.53 g
0 63.35
👆🏻

Protein

0.39 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg36.00 mcg
0 834
👆🏻

Choline

5.50 mg6.90 mg
0 19.2
👆🏻

Fat

0.13 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg229.00 mg
42 840
👆🏻

Iron

0.25 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

8.00 mg9.00 mg
1 100
👆🏻

Magnesium

6.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.16 mg
0 2.7
👆🏻

Phosphorus

13.00 mg24.00 mg
0 113
👆🏻

Manganese

0.36 mg0.23 mg
0 3.3
👆🏻

Copper

0.06 mg0.08 mg
0 2
👆🏻

Selenium

0.10 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg13.00 mg
0 318
👆🏻

Omega 6s

33.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

87.13 g92.30 g
0 95.23
👆🏻

Ash

0.20 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal-
49 420
👆🏻

Calories in Pie

164.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable, Tropical

Season

Autumn
Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Red
Black, Green, Pink, Purple, Purplish black

Inside Color

White
White

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Bitter, Tart
Bitter, Slightly sweet, Spongy

Origin

North America
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Sandy, Well-drained
Sandy loam

Soil pH

4.5-56-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Solanum melongena

Synonym

Oxycoccus macrocarpus
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Ericales
Solanales

Family

Ericaceae
Solanaceae

Genus

Vaccinium
Solanum

Species

Vaccinium macrocarpon
S. melongena

Generic Group

Heath
-

Difference Between Cranberry and Eggplant

We might think that Cranberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Cranberry and Eggplant with peel is 46.00 kcal and 25.00 kcal and the amount of calories without peel is 46.00 kcal and 25.00 kcal respectively. Thus, Cranberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Eggplant is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Eggplant belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.