Eggplant

Pomelo

Eggplant and Pomelo

Eggplant

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.2 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g9.62 g

1 79.18

2.2.2 Fiber

3.00 g1.00 g

0 10.4

2.2.4 Sugar

3.53 gNA

0 63.35

2.4 Protein

0.98 g0.76 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.170.08

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

NANA

0 426

2.6.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.7.1 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.7.2 Vitamin B3 (Niacin)

0.65 mg0.22 mg

0 2.8

2.8.1 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

3.2.1 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

3.3.1 Vitamin B9 (Folic acid)

22.00 mcgNA

0 81

3.4.1 Vitamin C (Ascorbic Acid)

2.20 mg61.00 mg

0 228.3

3.4.2 Vitamin E (Tocopherole)

0.30 mgNA

0 3.81

3.5.1 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

3.6.1 Lycopene

0.00 mcgNA

0 5204

3.7.2 Lutein+Zeaxanthin

36.00 mcgNA

0 834

3.7.3 Choline

6.90 mgNA

0 14.2

3.8 Fat

0.18 g0.04 g

0 33.49

3.9 Minerals

3.9.1 Potassium

229.00 mg216.00 mg

42 840

4.12.3 Iron

0.23 mg0.11 mg

0.06 9

6.1.1 Sodium

2.00 mg1.00 mg

0 1556

7.11.1 Calcium

9.00 mg4.00 mg

1 100

7.11.2 Magnesium

14.00 mg6.00 mg

0 92

7.11.3 Zinc

0.16 mg0.08 mg

0 2.7

7.11.4 Phosphorus

24.00 mg17.00 mg

0 113

7.11.5 Manganese

0.23 mg0.02 mg

0 3.3

7.11.6 Copper

0.08 mg0.05 mg

0 2

7.11.7 Selenium

0.30 mcgNA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

13.00 mgNA

0 318

7.12.2 Omega 6s

63.00 mgNA

0 1689

7.13 Sterol

7.13.1 Phytosterol

7.00 mgNA

0 87

7.14 Water Content

92.30 g89.10 g

0 95.23

7.15 Ash

0.66 g0.50 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

25.00 kcal38.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NA350.00 kcal

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

30.00 kcal43.00 kcal

17 461

8.7.2 Calories in Jam

NANA

49 420

8.7.3 Calories in Pie

NA290.00 kcal

80 450

9 Characteristics

9.1 Type

Fruit vegetable, Tropical

Citrus, Tropical

9.2 Season

Spring, Summer

All seasons

9.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Green, Pink, Purple, Purplish black

Green, Pink, Red, Yellow

9.6 Inside Color

White

Creamy Yellow

9.7 Shape

Oval

Round

9.8 Texture

Fleshy

Succulent

9.9 Taste

Bitter, Slightly sweet, Spongy

Juicy, Sweet

9.10 Origin

India

Malaysia, South-Eastern Asia, Thailand

9.11 Grows on

Bushes

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy loam

Clay, Loam, Sandy

9.12.2 Soil pH

6-75.5-6.5

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Warm

10 Facts

10.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

China

United States of America

11 Scientific Name

11.1 Botanical Name

Solanum melongena

Citrus maxima

11.2 Synonym

Solanum ovigerum or Solanum trongum

Citrus grandis

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Asteridae

Rosidae

12.7 Order

Solanales

Sapindales

12.8 Family

Solanaceae

Rutaceae

12.9 Genus

Solanum

Citrus

12.10 Species

S. melongena

C. maxima

12.11 Generic Group

Not Available

Citrus fruit

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Difference Between Eggplant and Pomelo

We might think that Eggplant and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Pomelo is explained here.

The amount of calories in 100 gm of fresh Eggplant and Pomelo with peel is 25.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Pomelo is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Pomelo belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.