Eggplant

Pomelo

Eggplant vs Pomelo

Eggplant

Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g9.62 g

1 79.18

👆🏻

Fiber

3.00 g1.00 g

0 10.4

👆🏻

Sugar

3.53 g8.40 g

0 63.35

👆🏻

Protein

0.98 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg-

0 834

👆🏻

Choline

6.90 mg14.20 mg

0 19.2

👆🏻

Fat

0.18 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg216.00 mg

42 840

👆🏻

Iron

0.23 mg0.11 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg4.00 mg

1 100

👆🏻

Magnesium

14.00 mg6.00 mg

0 92

👆🏻

Zinc

0.16 mg0.08 mg

0 2.7

👆🏻

Phosphorus

24.00 mg17.00 mg

0 113

👆🏻

Manganese

0.23 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.05 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg12.00 mg

0 318

👆🏻

Omega 6s

63.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

92.30 g89.10 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Citrus, Tropical

Season

Spring, Summer

All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Green, Pink, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter, Slightly sweet, Spongy

Juicy, Sweet

Origin

India

Malaysia, South-Eastern Asia, Thailand

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sandy

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Solanum melongena

Citrus maxima

Synonym

Solanum ovigerum or Solanum trongum

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Solanum

Citrus

Species

S. melongena

C. maxima

Generic Group

Citrus fruit

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Compare Eggplant and Pomelo

It is important compare Eggplant and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Eggplant vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.