Pomelo

Kumquat

Pomelo and Kumquat

Pomelo

Kumquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.62 g15.90 g

1 79.18

👆🏻

Fiber

1.00 g6.50 g

0 10.4

👆🏻

Sugar

8.40 g9.36 g

0 63.35

👆🏻

Protein

0.76 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-129.00 mcg

0 834

👆🏻

Choline

14.20 mg8.40 mg

0 19.2

👆🏻

Fat

0.04 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg486.00 mg

42 840

👆🏻

Iron

0.11 mg0.86 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

4.00 mg62.00 mg

1 100

👆🏻

Magnesium

6.00 mg20.00 mg

0 92

👆🏻

Zinc

0.08 mg0.17 mg

0 2.7

👆🏻

Phosphorus

17.00 mg19.00 mg

0 113

👆🏻

Manganese

0.02 mg0.14 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg47.00 mg

0 318

👆🏻

Omega 6s

30.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg13.00 mg

0 87

👆🏻

Water Content

89.10 g80.80 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Citrus

Season

All seasons

Autumn, Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Orange, Red, Yellow

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Sweet, Tart

Origin

Malaysia, South-Eastern Asia, Thailand

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Clay, Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

Top Importer

Europe

United Kingdom

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Citrus japonica

Synonym

Citrus grandis

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. maxima

C. japonica

Generic Group

Citrus fruit

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Difference Between Pomelo and Kumquat

We might think that Pomelo and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Kumquat is explained here.

The amount of calories in 100 gm of fresh Pomelo and Kumquat with peel is 38.00 kcal and 71.00 kcal and the amount of calories without peel is 38.00 kcal and 71.00 kcal respectively. Thus, Pomelo and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Kumquat is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.