Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g11.42 g
1
79.18
👆🏻
Fiber
6.50 g1.40 g
0
10.4
👆🏻
Sugar
9.36 g9.92 g
0
63.35
👆🏻
Protein
1.88 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.120.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
15.00 mcg17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.43 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
43.90 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.15 mg0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg6.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg73.00 mcg
0
834
👆🏻
Choline
8.40 mg1.90 mg
0
14.2
👆🏻
Fat
0.86 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
486.00 mg157.00 mg
42
840
👆🏻
Iron
0.86 mg0.17 mg
0.06
9
👆🏻
Sodium
10.00 mg0.00 mg
0
1556
👆🏻
Calcium
62.00 mg6.00 mg
1
100
👆🏻
Magnesium
20.00 mg7.00 mg
0
92
👆🏻
Zinc
0.17 mg0.10 mg
0
2.7
👆🏻
Phosphorus
19.00 mg16.00 mg
0
113
👆🏻
Manganese
0.14 mg0.05 mg
0
3.3
👆🏻
Copper
0.10 mg0.06 mg
0
2
👆🏻
Selenium
0.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
47.00 mg0.00 mg
0
318
👆🏻
Omega 6s
124.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
80.80 g87.02 g
0
95.23
👆🏻
Ash
0.50 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA49.00 kcal
0
187
👆🏻
Calories in Dried Form
NA240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
130.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
392.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tree fruit
Season
Autumn, Winter
Summer
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Pink, Purple, Red
Inside Color
Orange
Yellow
Shape
Round
Round
Texture
Juicy
Grainy
Taste
Sweet, Tart
Juicy, Sweet, Tart
Origin
China
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam, Sandy loam
Soil pH
6-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Brazil, Mexico, Spain, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United Kingdom
United Kingdom
Top Exporter
China
Chile
Scientific Name
Botanical Name
Citrus japonica
Prunus domestica
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. japonica
P. domestica
Generic Group
Citrus fruit
Rose