Plum

Clementine

Plum and Clementine

Plum

Clementine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g12.02 g

1 79.18

2.2.1 Fiber

1.40 g1.70 g

0 10.4

2.2.2 Sugar

9.92 g9.18 g

0 63.35

2.3 Protein

0.70 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

2.4.13 Choline

1.90 mg14.00 mg

0 14.2

2.5 Fat

0.28 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg177.00 mg

42 840

2.6.2 Iron

0.17 mg0.14 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg30.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.06 mg

0 2.7

2.6.7 Phosphorus

16.00 mg21.00 mg

0 113

2.6.8 Manganese

0.05 mg0.02 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

44.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g86.58 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Summer

Autumn

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

4.8 Texture

Grainy

Succulent

4.9 Taste

Juicy, Sweet, Tart

Sweet, Tangy, Tart

4.10 Origin

Caucasus

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Loam, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.56-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

Chile

Spain

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Citrus clementina

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. domestica

C. clementina

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Plum and Clementine

We might think that Plum and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Clementine is explained here.

The amount of calories in 100 gm of fresh Plum and Clementine with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Plum and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Clementine is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Clementine belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.