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Clementine
Clementine

Quince
Quince



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Clementine
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Quince

Clementine and Quince

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g15.30 g
1 79.18
👆🏻

Fiber

1.70 g1.90 g
0 10.4
👆🏻

Sugar

9.18 g8.10 g
0 63.35
👆🏻

Protein

0.85 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

14.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.15 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg197.00 mg
42 840
👆🏻

Iron

0.14 mg0.70 mg
0.06 9
👆🏻

Sodium

1.00 mg4.00 mg
0 1556
👆🏻

Calcium

30.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg8.00 mg
0 92
👆🏻

Zinc

0.06 mg0.04 mg
0 2.7
👆🏻

Phosphorus

21.00 mg17.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.13 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

86.58 g83.80 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
Winter

Varieties

Clemenules or Nules and Nadorcott
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Orange
Green, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet, Tangy, Tart
Tart

Origin

China
Iran, South-West Asia, Turkey

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Loam, Well-drained

Soil pH

6-76-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Turkey

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America
United States of America

Top Exporter

Spain
Argentina

Scientific Name

Botanical Name

Citrus clementina
Cydonia oblonga

Synonym

Citrus clementina
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Cydonia

Species

C. clementina
C. oblonga

Generic Group

Citrus fruit
Rose

Difference Between Clementine and Quince

We might think that Clementine and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Quince is explained here.

The amount of calories in 100 gm of fresh Clementine and Quince with peel is 47.00 kcal and 57.00 kcal and the amount of calories without peel is 47.00 kcal and 57.00 kcal respectively. Thus, Clementine and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Quince is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Quince belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.