Quince

Gold Kiwi

Quince and Gold Kiwi

Quince

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.30 g14.23 g

1 79.18

👆🏻

Fiber

1.90 g2.00 g

0 10.4

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Sugar

8.10 g10.98 g

0 63.35

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Protein

0.40 g1.23 g

0.3 14.07

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Protein to Carb Ratio

0.030.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.20 mg0.28 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.08 mg0.50 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

3.00 mcg34.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

15.00 mg105.40 mg

0 228.3

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Vitamin E (Tocopherole)

0.10 mg1.49 mg

0 3.81

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Vitamin K (Phyllochinone)

0.10 mcg5.50 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

-114.00 mcg

0 834

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Choline

8.40 mg5.00 mg

0 19.2

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Fat

0.10 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

197.00 mg316.00 mg

42 840

👆🏻

Iron

0.70 mg0.29 mg

0.06 9

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Sodium

4.00 mg3.00 mg

0 1556

👆🏻

Calcium

11.00 mg20.00 mg

1 100

👆🏻

Magnesium

8.00 mg14.00 mg

0 92

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Zinc

0.04 mg0.10 mg

0 2.7

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Phosphorus

17.00 mg29.00 mg

0 113

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Manganese

0.10 mg0.06 mg

0 3.3

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Copper

0.13 mg0.15 mg

0 2

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Selenium

0.60 mcg3.10 mcg

0 63.7

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Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

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Omega 6s

49.00 mg122.00 mg

0 1689

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Sterol

Phytosterol

12.00 mg16.00 mg

0 87

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Water Content

83.80 g83.22 g

0 95.23

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Ash

0.40 g0.76 g

0 87.1

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Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

320.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal245.00 kcal

49 420

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Calories in Pie

310.00 kcal345.00 kcal

80 450

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Characteristics

Type

Tree fruit

Tropical

Season

Winter

Spring, Summer, Winter

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Green, Yellow

Brown, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Succulent

Taste

Tart

Sweet

Origin

Iran, South-West Asia, Turkey

China

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-75-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Italy

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Argentina

New Zealand

Scientific Name

Botanical Name

Cydonia oblonga

Actinidia chinensis

Synonym

C. vulgaris

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Cydonia

Actinidia

Species

C. oblonga

A. chinensis

Generic Group

Rose

Kiwi

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Difference Between Quince and Gold Kiwi

We might think that Quince and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Quince and Gold Kiwi with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is 57.00 kcal and 61.00 kcal respectively. Thus, Quince and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Gold Kiwi is Rosales and Ericales respectively. Quince belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Quince belongs to Cydonia genus of C. oblonga species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.