Quince

Gold Kiwi

Quince vs Gold Kiwi Nutrition

Quince

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.30 g14.23 g

1 79.18

1.2.1 Fiber

1.90 g2.00 g

0 10.4

1.2.2 Sugar

NA10.98 g

0 63.35

1.3 Protein

0.40 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.20 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

15.00 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

0.10 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

197.00 mg316.00 mg

42 840

1.6.2 Iron

0.70 mg0.29 mg

0.06 9

1.6.3 Sodium

4.00 mg3.00 mg

0 1556

1.6.4 Calcium

11.00 mg20.00 mg

1 100

1.6.5 Magnesium

8.00 mg14.00 mg

0 92

1.6.6 Zinc

0.04 mg0.10 mg

0 2.7

1.6.7 Phosphorus

17.00 mg29.00 mg

0 113

1.6.8 Manganese

NA0.06 mg

0 3.3

1.6.9 Copper

0.13 mg0.15 mg

0 2

1.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg163.00 mg

0 318

1.7.2 Omega 6s

49.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.80 g83.22 g

0 95.23

1.10 Ash

0.40 g0.76 g

0 87.1

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Carbs in Quince and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Quince and Gold Kiwi are 15.30 g and 14.23 g respectively. The protein content of Quince and Gold Kiwi is 0.40 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.