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Quince
Quince

Gooseberry
Gooseberry



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Quince
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Gooseberry

Quince and Gooseberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g10.18 g
1 79.18
👆🏻

Fiber

1.90 g4.30 g
0 10.4
👆🏻

Sugar

8.10 g4.40 g
0 63.35
👆🏻

Protein

0.40 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-70.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg198.00 mg
42 840
👆🏻

Iron

0.70 mg0.31 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg25.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.12 mg
0 2.7
👆🏻

Phosphorus

17.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.14 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

49.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

83.80 g87.87 g
0 95.23
👆🏻

Ash

0.40 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Yellow
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Tart
Astringent

Origin

Iran, South-West Asia, Turkey
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loamy, Well-drained

Soil pH

6-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Germany

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Argentina
-

Scientific Name

Botanical Name

Cydonia oblonga
Ribes uva-crispa

Synonym

C. vulgaris
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Cydonia
Ribes

Species

C. oblonga
R. uva-crispa

Generic Group

Rose
Saxifrage

Difference Between Quince and Gooseberry

We might think that Quince and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Quince and Gooseberry with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is 57.00 kcal and 44.00 kcal respectively. Thus, Quince and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Gooseberry is Rosales and Saxifragales respectively. Quince belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Quince belongs to Cydonia genus of C. oblonga species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.