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Quince
Quince

Gooseberry
Gooseberry



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Quince and Gooseberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.30 g10.18 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g4.30 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.40 g0.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.20 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.08 mg0.29 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
15.00 mg27.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.58 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
197.00 mg198.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
4.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
11.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.04 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.14 mg
Apple
0 3.3
2.6.9 Copper
0.13 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
49.00 mg271.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
83.80 g87.87 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.49 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
320.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
130.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal240.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit
4.2 Season
Winter
Summer
4.3 Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
Green, Yellow
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Crispy
4.9 Taste
Tart
Astringent
4.10 Origin
Iran, South-West Asia, Turkey
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loamy, Well-drained
4.12.2 Soil pH
6-76-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Dry, Warm
5 Facts
5.1 Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Germany
5.3.2 Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Argentina
Not Available
6 Scientific Name
6.1 Botanical Name
Cydonia oblonga
Ribes uva-crispa
6.2 Synonym
C. vulgaris
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Cydonia
Ribes
7.10 Species
C. oblonga
R. uva-crispa
7.11 Generic Group
Rose
Saxifrage

Difference Between Quince and Gooseberry

We might think that Quince and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Quince and Gooseberry with peel is 57.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Gooseberry is Rosales and Saxifragales respectively. Quince belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Quince belongs to Cydonia genus of C. oblonga species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.