Gooseberry

Green Kiwi

Gooseberry and Green Kiwi

Gooseberry

Green Kiwi

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g14.66 g

1 79.18

2.2.1 Fiber

4.30 g3.00 g

0 10.4

2.2.2 Sugar

NA8.99 g

0 63.35

2.3 Protein

0.88 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA40.30 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA122.00 mcg

0 834

2.4.13 Choline

NA7.80 mg

0 14.2

2.5 Fat

0.58 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg312.00 mg

42 840

2.6.2 Iron

0.31 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

25.00 mg34.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 Zinc

0.12 mg0.14 mg

0 2.7

2.6.7 Phosphorus

27.00 mg34.00 mg

0 113

2.6.8 Manganese

0.14 mg0.10 mg

0 3.3

2.6.9 Copper

0.07 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg42.00 mg

0 318

2.7.2 Omega 6s

271.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g83.07 g

0 95.23

2.10 Ash

0.49 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Brown, Green

4.6 Inside Color

Yellowish Green

Green

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Succulent

4.9 Taste

Astringent

Sour-Sweet, Tangy

4.10 Origin

Africa, Europe, South-West Asia

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Well-drained

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Italy

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Actinidia deliciosa

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Actinidiaceae

7.9 Genus

Ribes

Actinidia

7.10 Species

R. uva-crispa

A. deliciosa

7.11 Generic Group

Saxifrage

Kiwi

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Difference Between Gooseberry and Green Kiwi

We might think that Gooseberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Green Kiwi with peel is 44.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Green Kiwi is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Green Kiwi belongs to Actinidiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.