Gooseberry

Green Kiwi

Gooseberry vs Green Kiwi

Gooseberry

Green Kiwi

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.18 g14.66 g

1 79.18

👆🏻

Fiber

4.30 g3.00 g

0 10.4

👆🏻

Sugar

4.40 g8.99 g

0 63.35

👆🏻

Protein

0.88 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg122.00 mcg

0 834

👆🏻

Choline

0.00 mg7.80 mg

0 19.2

👆🏻

Fat

0.58 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg312.00 mg

42 840

👆🏻

Iron

0.31 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

25.00 mg34.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.12 mg0.14 mg

0 2.7

👆🏻

Phosphorus

27.00 mg34.00 mg

0 113

👆🏻

Manganese

0.14 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg42.00 mg

0 318

👆🏻

Omega 6s

271.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

87.87 g83.07 g

0 95.23

👆🏻

Ash

0.49 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Summer

Spring, Summer, Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Brown, Green

Inside Color

Yellowish Green

Green

Shape

Round

Oval

Texture

Crispy

Succulent

Taste

Astringent

Sour-Sweet, Tangy

Origin

Africa, Europe, South-West Asia

China

Grows on

Trees

Vines

Cultivation

Soil Type

Loamy, Well-drained

Well-drained

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Sunny

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Italy

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Ribes uva-crispa

Actinidia deliciosa

Synonym

Ribes grossularia

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Actinidiaceae

Genus

Ribes

Actinidia

Species

R. uva-crispa

A. deliciosa

Generic Group

Saxifrage

Kiwi

Compare Low Calorie Fruits » More

Gooseberry and Feijoa

Gooseberry and Sweet Cherry

Gooseberry and Sour Cherry

» More Compare Low Calorie Fruits

Compare Gooseberry and Green Kiwi

It is important compare Gooseberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.