Green Kiwi

Elderberry

Green Kiwi vs Elderberry Nutrition

Green Kiwi

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.66 g18.40 g

1 79.18

1.2.1 Fiber

3.00 g7.00 g

0 10.4

1.2.2 Sugar

8.99 gNA

0 63.35

1.3 Protein

1.14 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

4.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.34 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

92.70 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.46 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

122.00 mcgNA

0 834

1.4.13 Choline

7.80 mgNA

0 14.2

1.5 Fat

0.52 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

312.00 mg280.00 mg

42 840

1.6.2 Iron

0.31 mg1.60 mg

0.06 9

1.6.3 Sodium

3.00 mg6.00 mg

0 1556

1.6.4 Calcium

34.00 mg38.00 mg

1 100

1.6.5 Magnesium

17.00 mg5.00 mg

0 92

1.6.6 Zinc

0.14 mg0.11 mg

0 2.7

1.6.7 Phosphorus

34.00 mg39.00 mg

0 113

1.6.8 Manganese

0.10 mgNA

0 3.3

1.6.9 Copper

0.13 mg0.06 mg

0 2

1.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

42.00 mg85.00 mg

0 318

1.7.2 Omega 6s

246.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.07 g79.80 g

0 95.23

1.10 Ash

0.61 g0.60 g

0 87.1

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Carbs in Green Kiwi and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Kiwi vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Green Kiwi and Elderberry are 14.66 g and 18.40 g respectively. The protein content of Green Kiwi and Elderberry is 1.14 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Kiwi is 0.07 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.