Green Kiwi

Gold Kiwi

Green Kiwi and Gold Kiwi

Green Kiwi

Gold Kiwi

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

14.66 g14.23 g

1 79.18

👆🏻

Fiber

3.00 g2.00 g

0 10.4

👆🏻

Sugar

8.99 g10.98 g

0 63.35

👆🏻

Protein

1.14 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg114.00 mcg

0 834

👆🏻

Choline

7.80 mg5.00 mg

0 19.2

👆🏻

Fat

0.52 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg316.00 mg

42 840

👆🏻

Iron

0.31 mg0.29 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

34.00 mg20.00 mg

1 100

👆🏻

Magnesium

17.00 mg14.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

34.00 mg29.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.13 mg0.15 mg

0 2

👆🏻

Selenium

0.20 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg163.00 mg

0 318

👆🏻

Omega 6s

246.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg16.00 mg

0 87

👆🏻

Water Content

83.07 g83.22 g

0 95.23

👆🏻

Ash

0.61 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer, Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Brown, Green

Brown, Yellow

Inside Color

Green

Yellow

Shape

Oval

Texture

Succulent

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

Grows on

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Actinidia deliciosa

Actinidia chinensis

Synonym

Actinidia deliciosa

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Actinidiaceae

Genus

Actinidia

Species

A. deliciosa

A. chinensis

Generic Group

Kiwi

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Difference Between Green Kiwi and Gold Kiwi

We might think that Green Kiwi and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Gold Kiwi with peel is 61.00 kcal and 60.00 kcal and the amount of calories without peel is 61.00 kcal and 61.00 kcal respectively. Thus, Green Kiwi and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Gold Kiwi is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Gold Kiwi belongs to Actinidiaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.