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Green Kiwi
Green Kiwi

Cherimoya
Cherimoya



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Green Kiwi
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Cherimoya

Green Kiwi and Cherimoya

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g17.71 g
1 79.18
👆🏻

Fiber

3.00 g3.00 g
0 10.4
👆🏻

Sugar

8.99 g12.87 g
0 63.35
👆🏻

Protein

1.14 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg6.00 mcg
0 834
👆🏻

Choline

7.80 mg7.20 mg
0 19.2
👆🏻

Fat

0.52 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg287.00 mg
42 840
👆🏻

Iron

0.31 mg0.27 mg
0.06 9
👆🏻

Sodium

3.00 mg7.00 mg
0 1556
👆🏻

Calcium

34.00 mg10.00 mg
1 100
👆🏻

Magnesium

17.00 mg17.00 mg
0 92
👆🏻

Zinc

0.14 mg0.16 mg
0 2.7
👆🏻

Phosphorus

34.00 mg26.00 mg
0 113
👆🏻

Manganese

0.10 mg0.09 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg318.00 mg
0 318
👆🏻

Omega 6s

246.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

83.07 g79.39 g
0 95.23
👆🏻

Ash

0.61 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

Spring, Summer, Winter
Autumn, Spring, Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Brown, Green
Green, Yellow

Inside Color

Green
White

Shape

Oval
Conical

Texture

Succulent
Fleshy

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
Ecuador

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5.5-76.5-7.6
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Spain

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Actinidia deliciosa
Annona cherimola

Synonym

Actinidia deliciosa
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Ericales
Magnoliales

Family

Actinidiaceae
Annonaceae

Genus

Actinidia
Annona

Species

A. deliciosa
A. cherimola

Generic Group

Kiwi
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Difference Between Green Kiwi and Cherimoya

We might think that Green Kiwi and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Cherimoya with peel is 61.00 kcal and 75.00 kcal and the amount of calories without peel is 61.00 kcal and 75.00 kcal respectively. Thus, Green Kiwi and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Cherimoya is Ericales and Magnoliales respectively. Green Kiwi belongs to Actinidiaceae family and Cherimoya belongs to Annonaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.