Cherimoya

Elderberry

Cherimoya vs Elderberry Nutrition

Cherimoya

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

17.71 g18.40 g

1 79.18

1.2.1 Fiber

3.00 g7.00 g

0 10.4

1.2.2 Sugar

12.87 gNA

0 63.35

1.3 Protein

1.57 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.64 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.35 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.26 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

12.60 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.27 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

6.00 mcgNA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.68 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

287.00 mg280.00 mg

42 840

1.6.2 Iron

0.27 mg1.60 mg

0.06 9

1.6.3 Sodium

7.00 mg6.00 mg

0 1556

1.6.4 Calcium

10.00 mg38.00 mg

1 100

1.6.5 Magnesium

17.00 mg5.00 mg

0 92

1.6.6 Zinc

0.16 mg0.11 mg

0 2.7

1.6.7 Phosphorus

26.00 mg39.00 mg

0 113

1.6.8 Manganese

0.09 mgNA

0 3.3

1.6.9 Copper

0.07 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

318.00 mg85.00 mg

0 318

1.7.2 Omega 6s

56.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

79.39 g79.80 g

0 95.23

1.10 Ash

0.65 g0.60 g

0 87.1

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Carbs in Cherimoya and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Elderberry are 17.71 g and 18.40 g respectively. The protein content of Cherimoya and Elderberry is 1.57 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.