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Cherimoya
Cherimoya

Elderberry
Elderberry



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Cherimoya
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Elderberry

Cherimoya and Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
17.71 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
3.00 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
12.87 gNA
Bilberry
0 63.35
2.3 Protein
1.57 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.35 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.26 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
23.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
12.60 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.27 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
6.00 mcgNA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.68 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
287.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.27 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
17.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.16 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
26.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.09 mgNA
Apple
0 3.3
2.6.9 Copper
0.07 mg0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
318.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
56.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
79.39 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
75.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Autumn, Spring, Winter
Autumn
4.3 Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Green, Yellow
Black, Red
4.6 Inside Color
White
Magenta
4.7 Shape
Conical
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Ecuador
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy, Well-drained
4.12.2 Soil pH
6.5-7.65.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
United States of America
5.3.2 Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Spain
Not Available
6 Scientific Name
6.1 Botanical Name
Annona cherimola
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Asteridae
7.7 Order
Magnoliales
Dipsacales
7.8 Family
Annonaceae
Adoxaceae
7.9 Genus
Annona
Sambucus
7.10 Species
A. cherimola
S. nigra
7.11 Generic Group
Not Available
Moschatel

Difference Between Cherimoya and Elderberry

We might think that Cherimoya and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Elderberry is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Elderberry is Magnoliales and Dipsacales respectively. Cherimoya belongs to Annonaceae family and Elderberry belongs to Adoxaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.