Elderberry

Sour Cherry

Elderberry and Sour Cherry

Elderberry

Sour Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g12.20 g

1 79.18

2.2.2 Fiber

7.00 g1.60 g

0 10.4

2.2.4 Sugar

NA8.50 g

0 63.35

2.4 Protein

0.66 g1.00 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

30.00 mcg64.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.50 mg0.40 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

36.00 mg10.00 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.6.18 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

2.6.20 Lycopene

NA0.00 mcg

0 5204

2.7.2 Lutein+Zeaxanthin

NA85.00 mcg

0 834

2.7.4 Choline

NA6.10 mg

0 14.2

2.9 Fat

0.50 g0.30 g

0 33.49

2.11 Minerals

2.11.1 Potassium

280.00 mg173.00 mg

42 840

2.11.2 Iron

1.60 mg0.32 mg

0.06 9

2.12.1 Sodium

6.00 mg3.00 mg

0 1556

3.2.1 Calcium

38.00 mg16.00 mg

1 100

3.3.1 Magnesium

5.00 mg9.00 mg

0 92

3.3.2 Zinc

0.11 mg0.10 mg

0 2.7

3.4.1 Phosphorus

39.00 mg15.00 mg

0 113

3.5.1 Manganese

NA0.11 mg

0 3.3

3.5.2 Copper

0.06 mg0.10 mg

0 2

3.6.1 Selenium

0.60 mcg0.00 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

85.00 mg44.00 mg

0 318

3.8.3 Omega 6s

162.00 mg46.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NANA

0 87

3.10 Water Content

79.80 g86.13 g

0 95.23

4.13 Ash

0.60 g0.40 g

0 87.1

6 Calories

6.1 Serving Size

100 g

6.2 Calories in Fresh Fruit with Peel

73.00 kcal50.00 kcal

15 299

8.12 Calories in Fresh Fruit without Peel

NANA

12 354

8.13 Calories in Frozen Form

NA46.00 kcal

0 187

8.14 Calories in Dried Form

340.00 kcal350.00 kcal

32 747

8.15 Calories in Canned Form

NA75.00 kcal

17 443

8.16 Calories in Foods

8.16.1 Calories in Juice

200.00 kcal52.00 kcal

17 461

8.16.2 Calories in Jam

280.00 kcal200.00 kcal

49 420

8.16.3 Calories in Pie

310.00 kcal390.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Tree fruit

9.2 Season

Autumn

Summer

9.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Red

Red

9.6 Inside Color

Magenta

Red

9.7 Shape

Round

9.8 Texture

Juicy

Crunchy

9.9 Taste

Juicy, Sweet

Sweet-Sour

9.10 Origin

Europe

Europe, Western Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy, Well-drained

Sandy

9.12.2 Soil pH

5.5-6.55.5-8

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Cold

10 Facts

10.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

Turkey

10.3.2 Other Countries

Colombia, India, Mexico

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

10.3.3 Top Importer

Not Available

Germany

10.3.4 Top Exporter

Not Available

Poland

11 Scientific Name

11.1 Botanical Name

Sambucus nigra

Prunus cerasus

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Asteridae

Rosidae

12.7 Order

Dipsacales

Rosales

12.8 Family

Adoxaceae

Rosaceae

12.9 Genus

Sambucus

Prunus

12.10 Species

S. nigra

P. cerasus

12.11 Generic Group

Moschatel

Rose

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Difference Between Elderberry and Sour Cherry

We might think that Elderberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Sour Cherry with peel is 73.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Sour Cherry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Sour Cherry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.