Cherimoya

Elderberry

Cherimoya vs Elderberry

Cherimoya

Elderberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

17.71 g18.40 g

1 79.18

👆🏻

Fiber

3.00 g7.00 g

0 10.4

👆🏻

Sugar

12.87 g7.00 g

0 63.35

👆🏻

Protein

1.57 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.68 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg280.00 mg

42 840

👆🏻

Iron

0.27 mg1.60 mg

0.06 9

👆🏻

Sodium

7.00 mg6.00 mg

0 1556

👆🏻

Calcium

10.00 mg38.00 mg

1 100

👆🏻

Magnesium

17.00 mg5.00 mg

0 92

👆🏻

Zinc

0.16 mg0.11 mg

0 2.7

👆🏻

Phosphorus

26.00 mg39.00 mg

0 113

👆🏻

Manganese

0.09 mg0.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg85.00 mg

0 318

👆🏻

Omega 6s

56.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

79.39 g79.80 g

0 95.23

👆🏻

Ash

0.65 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Autumn, Spring, Winter

Autumn

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Red

Inside Color

White

Magenta

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Ecuador

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

6.5-7.65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United States of America

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Annona cherimola

Sambucus nigra

Synonym

Annona cherimola

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Magnoliales

Dipsacales

Family

Annonaceae

Adoxaceae

Genus

Annona

Sambucus

Species

A. cherimola

S. nigra

Generic Group

Moschatel

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Compare Cherimoya and Elderberry

It is important compare Cherimoya and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Cherimoya vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.