Green Kiwi

Cherimoya

Green Kiwi vs Cherimoya

Green Kiwi

Cherimoya

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g17.71 g

1 79.18

2.2.1 Fiber

3.00 g3.00 g

0 10.4

2.2.2 Sugar

8.99 g12.87 g

0 63.35

2.3 Protein

1.14 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg6.00 mcg

0 834

2.4.13 Choline

7.80 mgNA

0 14.2

2.5 Fat

0.52 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg287.00 mg

42 840

2.6.2 Iron

0.31 mg0.27 mg

0.06 9

2.6.3 Sodium

3.00 mg7.00 mg

0 1556

2.6.4 Calcium

34.00 mg10.00 mg

1 100

2.6.5 Magnesium

17.00 mg17.00 mg

0 92

2.6.6 Zinc

0.14 mg0.16 mg

0 2.7

2.6.7 Phosphorus

34.00 mg26.00 mg

0 113

2.6.8 Manganese

0.10 mg0.09 mg

0 3.3

2.6.9 Copper

0.13 mg0.07 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg318.00 mg

0 318

2.7.2 Omega 6s

246.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g79.39 g

0 95.23

2.10 Ash

0.61 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcalNA

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcalNA

17 461

3.7.2 Calories in Jam

245.00 kcalNA

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer, Winter

Autumn, Spring, Winter

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green, Yellow

4.6 Inside Color

Green

White

4.7 Shape

Oval

Conical

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

Ecuador

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam

4.12.2 Soil pH

5.5-76.5-7.6

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Spain

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Spain

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Annona cherimola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Ericales

Magnoliales

7.8 Family

Actinidiaceae

Annonaceae

7.9 Genus

Actinidia

Annona

7.10 Species

A. deliciosa

A. cherimola

7.11 Generic Group

Kiwi

Not Available

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Compare Green Kiwi and Cherimoya

It is important compare Green Kiwi and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Green Kiwi vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.