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Gooseberry
Gooseberry

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Gooseberry and Gold Kiwi

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Gastric irritation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g14.23 g
Avocado
1 79.18
2.2.2 Fiber
4.30 g2.00 g
Blackberry
0 10.4
2.2.4 Sugar
NA10.98 g
Bilberry
0 63.35
2.3 Protein
0.88 g1.23 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg4.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.5.2 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.5.4 Vitamin B3 (Niacin)
0.30 mg0.28 mg
Gojiberry
0 2.8
2.6.2 Vitamin B5 (Pantothenic Acid)
0.29 mg0.50 mg
Lychee
0 1.4
2.7.1 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.8.1 Vitamin B9 (Folic acid)
6.00 mcg34.00 mcg
Gojiberry
0 81
3.2.1 Vitamin C (Ascorbic Acid)
27.70 mg105.40 mg
Olive
0 228.3
3.3.1 Vitamin E (Tocopherole)
0.37 mg1.49 mg
Gojiberry
0 3.81
3.3.2 Vitamin K (Phyllochinone)
NA5.50 mcg
Orange
0 40.3
3.4.1 Lycopene
NA0.00 mcg
Avocado
0 5204
3.5.1 Lutein+Zeaxanthin
NA114.00 mcg
Pineapple
0 834
3.5.2 Choline
NA5.00 mg
Gojiberry
0 14.2
3.8 Fat
0.58 g0.56 g
Physalis
0 33.49
3.9 Minerals
3.9.1 Potassium
198.00 mg316.00 mg
Olive
42 840
3.9.3 Iron
0.31 mg0.29 mg
White Grapefruit
0.06 9
3.9.5 Sodium
1.00 mg3.00 mg
Orange
0 1556
3.9.6 Calcium
25.00 mg20.00 mg
Longan
1 100
4.12.3 Magnesium
10.00 mg14.00 mg
Gojiberry
0 92
7.11.1 Zinc
0.12 mg0.10 mg
Apple
0 2.7
7.11.2 Phosphorus
27.00 mg29.00 mg
Gojiberry
0 113
7.11.3 Manganese
0.14 mg0.06 mg
Apple
0 3.3
7.11.4 Copper
0.07 mg0.15 mg
Apple
0 2
7.11.5 Selenium
0.60 mcg3.10 mcg
Apple
0 63.7
7.12 Fatty Acids
7.12.1 Omega 3s
46.00 mg163.00 mg
Watermelon
0 318
7.12.2 Omega 6s
271.00 mg122.00 mg
Jambul
0 1689
7.13 Sterol
7.13.1 Phytosterol
0.00 mgNA
Jambul
0 87
7.14 Water Content
87.87 g83.22 g
Gojiberry
0 95.23
7.15 Ash
0.49 g0.76 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
44.00 kcal60.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
NA352.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
73.00 kcal105.00 kcal
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
40.00 kcal61.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
150.00 kcal245.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
240.00 kcal345.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Berry, Tree fruit
Tropical
9.2 Season
Summer
Spring, Summer, Winter
9.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
9.4 Seedless Variety
9.5 Color
Green, Purple, Red, Yellow
Brown, Yellow
9.6 Inside Color
Yellowish Green
Yellow
9.7 Shape
Round
Oval
9.8 Texture
Crispy
Succulent
9.9 Taste
Astringent
Sweet
9.10 Origin
Africa, Europe, South-West Asia
China
9.11 Grows on
Trees
Vines
9.12 Cultivation
9.12.1 Soil Type
Loamy, Well-drained
Well-drained
9.12.2 Soil pH
6-6.85-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Dry, Warm
Cold, Sunny
10 Facts
10.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Germany
Italy
10.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
10.3.3 Top Importer
Not Available
United States of America
10.3.4 Top Exporter
Not Available
New Zealand
11 Scientific Name
11.1 Botanical Name
Ribes uva-crispa
Actinidia chinensis
11.2 Synonym
Ribes grossularia
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Dillenhidae
Dillenhidae
12.7 Order
Saxifragales
Ericales
12.8 Family
Grossulariaceae
Actinidiaceae
12.9 Genus
Ribes
Actinidia
12.10 Species
R. uva-crispa
A. chinensis
12.11 Generic Group
Saxifrage
Kiwi

Difference Between Gooseberry and Gold Kiwi

We might think that Gooseberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Gold Kiwi with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Gold Kiwi is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Gold Kiwi belongs to Actinidiaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.