1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Gastric irritation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.5.2 Vitamin B2 (Riboflavin)
2.5.4 Vitamin B3 (Niacin)
2.6.2 Vitamin B5 (Pantothenic Acid)
2.7.1 Vitamin B6 (Pyridoxin)
2.8.1 Vitamin B9 (Folic acid)
3.2.1 Vitamin C (Ascorbic Acid)
27.70 mg105.40 mg
0
228.3
3.3.1 Vitamin E (Tocopherole)
3.3.2 Vitamin K (Phyllochinone)
3.4.1 Lycopene
3.5.1 Lutein+Zeaxanthin
3.5.2 Choline
3.8 Fat
3.9 Minerals
3.9.1 Potassium
198.00 mg316.00 mg
42
840
3.9.3 Iron
3.9.5 Sodium
3.9.6 Calcium
4.12.3 Magnesium
7.11.1 Zinc
7.11.2 Phosphorus
7.11.3 Manganese
7.11.4 Copper
7.11.5 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
271.00 mg122.00 mg
0
1689
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
44.00 kcal60.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
73.00 kcal105.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
40.00 kcal61.00 kcal
17
461
8.7.2 Calories in Jam
150.00 kcal245.00 kcal
49
420
8.7.3 Calories in Pie
240.00 kcal345.00 kcal
80
450
9 Characteristics
9.1 Type
Berry, Tree fruit
Tropical
9.2 Season
Summer
Spring, Summer, Winter
9.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
9.4 Seedless Variety
9.5 Color
Green, Purple, Red, Yellow
Brown, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Africa, Europe, South-West Asia
China
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Loamy, Well-drained
Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
10.3.3 Top Importer
Not Available
United States of America
10.3.4 Top Exporter
Not Available
New Zealand
11 Scientific Name
11.1 Botanical Name
Ribes uva-crispa
Actinidia chinensis
11.2 Synonym
Ribes grossularia
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
Grossulariaceae
Actinidiaceae
12.9 Genus
12.10 Species
R. uva-crispa
A. chinensis
12.11 Generic Group