Gooseberry

Gold Kiwi

Gooseberry vs Gold Kiwi

Gooseberry

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g14.23 g

1 79.18

2.2.1 Fiber

4.30 g2.00 g

0 10.4

2.2.2 Sugar

NA10.98 g

0 63.35

2.3 Protein

0.88 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

2.4.13 Choline

NA5.00 mg

0 14.2

2.5 Fat

0.58 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg316.00 mg

42 840

2.6.2 Iron

0.31 mg0.29 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

25.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg14.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg29.00 mg

0 113

2.6.8 Manganese

0.14 mg0.06 mg

0 3.3

2.6.9 Copper

0.07 mg0.15 mg

0 2

2.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg163.00 mg

0 318

2.7.2 Omega 6s

271.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g83.22 g

0 95.23

2.10 Ash

0.49 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Brown, Yellow

4.6 Inside Color

Yellowish Green

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Succulent

4.9 Taste

Astringent

Sweet

4.10 Origin

Africa, Europe, South-West Asia

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Well-drained

4.12.2 Soil pH

6-6.85-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Sunny

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Italy

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Actinidia chinensis

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Actinidiaceae

7.9 Genus

Ribes

Actinidia

7.10 Species

R. uva-crispa

A. chinensis

7.11 Generic Group

Saxifrage

Kiwi

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Compare Gooseberry and Gold Kiwi

It is important compare Gooseberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.