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Gooseberry
Gooseberry

Gold Kiwi
Gold Kiwi



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Gooseberry vs Gold Kiwi

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Gastric irritation
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g14.23 g
Avocado Information
1 79.18
2.2.1 Fiber
4.30 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA10.98 g
Bilberry Information
0 63.35
2.3 Protein
0.88 g1.23 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg4.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.28 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.50 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg34.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg105.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg1.49 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA5.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA114.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA5.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.58 g0.56 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg316.00 mg
Olive Information
42 840
2.6.2 Iron
0.31 mg0.29 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
25.00 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg14.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg29.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.14 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.15 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg3.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg163.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
271.00 mg122.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
87.87 g83.22 g
Gojiberry Information
0 95.23
2.10 Ash
0.49 g0.76 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA352.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
73.00 kcal105.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal245.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
240.00 kcal345.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Green, Purple, Red, Yellow
Brown, Yellow
4.6 Inside Color
Yellowish Green
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Succulent
4.9 Taste
Astringent
Sweet
4.10 Origin
Africa, Europe, South-West Asia
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Well-drained
4.12.2 Soil pH
6-6.85-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Germany
Italy
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
New Zealand
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Actinidia chinensis
6.2 Synonym
Ribes grossularia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Saxifragales
Ericales
7.8 Family
Grossulariaceae
Actinidiaceae
7.9 Genus
Ribes
Actinidia
7.10 Species
R. uva-crispa
A. chinensis
7.11 Generic Group
Saxifrage
Kiwi

Compare Gooseberry and Gold Kiwi

It is important compare Gooseberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.