Green Bell Pepper

Cranberry

Green Bell Pepper and Cranberry

Green Bell Pepper

Cranberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

4.64 g12.20 g

1 79.18

👆🏻

Fiber

1.80 g4.60 g

0 10.4

👆🏻

Sugar

2.40 g4.04 g

0 63.35

👆🏻

Protein

0.86 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg91.00 mcg

0 834

👆🏻

Choline

5.50 mg5.50 mg

0 19.2

👆🏻

Fat

0.17 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg85.00 mg

42 840

👆🏻

Iron

0.34 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.13 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg13.00 mg

0 113

👆🏻

Manganese

0.12 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg

0 318

👆🏻

Omega 6s

54.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

93.90 g87.13 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

-150.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Autumn

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green

Red

Inside Color

Light Green

White

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Bitter, Tart

Origin

Central America, Mexico, South America

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Sandy, Well-drained

Soil pH

5.5-74.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Canada

United States of America

Scientific Name

Botanical Name

Capsicum annuum

Vaccinium Macrocarpon

Synonym

Capsicum annuum

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ericaceae

Genus

Capsicum

Vaccinium

Species

C. annum

Vaccinium macrocarpon

Generic Group

Heath

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Difference Between Green Bell Pepper and Cranberry

We might think that Green Bell Pepper and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cranberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cranberry with peel is 20.00 kcal and 46.00 kcal and the amount of calories without peel is 20.00 kcal and 46.00 kcal respectively. Thus, Green Bell Pepper and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cranberry is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.