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Pomegranate
Pomegranate




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Pomegranate Nutrition

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Nutrition

Serving Size

100 g

Carbs

18.70 g
Rank: 14 (Overall)
1 79.18
👆🏻

Fiber

4.00 g
Rank: 14 (Overall)
0 10.4
👆🏻

Sugar

13.67 g
Rank: 10 (Overall)
0 63.35
👆🏻

Protein

1.67 g
Rank: 13 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 37 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg
Rank: 13 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 19 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg
Rank: 44 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg
Rank: 9 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 22 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg
Rank: 5 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg
Rank: 46 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg
Rank: 16 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg
Rank: 5 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 13 (Overall)
0 14.2
👆🏻

Fat

1.17 g
Rank: 5 (Overall)
0 33.49
👆🏻

Minerals

Potassium

236.00 mg
Rank: 29 (Overall)
42 840
👆🏻

Iron

0.30 mg
Rank: 35 (Overall)
0.06 9
👆🏻

Sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

Calcium

10.00 mg
Rank: 34 (Overall)
1 100
👆🏻

Magnesium

12.00 mg
Rank: 23 (Overall)
0 92
👆🏻

Zinc

0.35 mg
Rank: 7 (Overall)
0 2.7
👆🏻

Phosphorus

36.00 mg
Rank: 13 (Overall)
0 113
👆🏻

Manganese

0.12 mg
Rank: 28 (Overall)
0 3.3
👆🏻

Copper

0.16 mg
Rank: 10 (Overall)
0 2
👆🏻

Selenium

0.50 mcg
Rank: 11 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 38 (Overall)
0 318
👆🏻

Omega 6s

79.00 mg
Rank: 25 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

77.93 g
Rank: 62 (Overall)
0 95.23
👆🏻

Ash

0.53 g
Rank: 23 (Overall)
0 87.1
👆🏻

Pomegranate Nutrition Facts

Pomegranate nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pomegranate nutrition facts like carbs in Pomegranate, potassium, vitamins, etc.

Amount of Carbs in Pomegranate

Amount of Carbs in Pomegranate play an important role in Pomegranate nutrition. For a serving size of 100 g, the amount of carbs present in Pomegranate are 18.70 g.The amount of sugar present in 100 g of Pomegranate is 13.67 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pomegranate is 4.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.