Jackfruit

Durian

Jackfruit and Durian

Jackfruit

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Coagulation

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g27.09 g

1 79.18

2.2.1 Fiber

1.50 g3.80 g

0 10.4

2.2.2 Sugar

19.08 gNA

0 63.35

2.3 Protein

1.72 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcgNA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.64 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg436.00 mg

42 840

2.6.2 Iron

0.23 mg0.43 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

24.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg30.00 mg

0 92

2.6.6 Zinc

0.13 mg0.28 mg

0 2.7

2.6.7 Phosphorus

21.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mg0.33 mg

0 3.3

2.6.9 Copper

0.08 mg0.21 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg0.00 mg

0 318

2.7.2 Omega 6s

30.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g65.00 g

0 95.23

2.10 Ash

0.94 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal147.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Autumn, Monsoon, Summer

Monsoon

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Fibrous

Tough

4.9 Taste

Sweet

Creamy, Sweet

4.10 Origin

India

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay

4.12.2 Soil pH

6-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Hot, Humid

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Thailand

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

India

Thailand

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Durio zibethinus

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Malvales

7.8 Family

Moraceae

Malvaceae

7.9 Genus

Artocarpus

Durio

7.10 Species

A. heterophyllus

D. zibethinus

7.11 Generic Group

Not Available

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Difference Between Jackfruit and Durian

We might think that Jackfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 147.00 kcal respectively. Thus, Jackfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Durian is Rosales and Malvales respectively. Jackfruit belongs to Moraceae family and Durian belongs to Malvaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.