Jackfruit

Jujube

Jackfruit and Jujube

Jackfruit

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Coagulation

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g20.23 g

1 79.18

👆🏻

Fiber

1.50 g1.00 g

0 10.4

👆🏻

Sugar

19.08 g19.00 g

0 63.35

👆🏻

Protein

1.72 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg-

0 834

👆🏻

Choline

5.40 mg10.00 mg

0 19.2

👆🏻

Fat

0.64 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg250.00 mg

42 840

👆🏻

Iron

0.23 mg0.48 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

24.00 mg21.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.05 mg

0 2.7

👆🏻

Phosphorus

21.00 mg23.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

73.46 g77.86 g

0 95.23

👆🏻

Ash

0.94 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Autumn, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fibrous

Crunchy

Taste

Sweet

Origin

India

Syria

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy, Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Artocarpus heterophyllus

Ziziphus zizyphus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rhamnaceae

Genus

Artocarpus

Ziziphus

Species

A. heterophyllus

Z. zizyphus

Generic Group

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Difference Between Jackfruit and Jujube

We might think that Jackfruit and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Jujube is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Jujube with peel is 95.00 kcal and 79.00 kcal and the amount of calories without peel is 95.00 kcal and 79.00 kcal respectively. Thus, Jackfruit and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Jujube is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Jujube belongs to Rhamnaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.