Jujube

Coconut

Jujube vs Coconut Nutrition

Jujube

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

20.23 g24.23 g

1 79.18

1.2.1 Fiber

NA9.00 g

0 10.4

1.2.2 Sugar

NA6.23 g

0 63.35

1.3 Protein

1.20 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

69.00 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA12.10 mg

0 14.2

1.5 Fat

0.20 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

250.00 mg356.00 mg

42 840

1.6.2 Iron

0.48 mg2.43 mg

0.06 9

1.6.3 Sodium

3.00 mg20.00 mg

0 1556

1.6.4 Calcium

21.00 mg14.00 mg

1 100

1.6.5 Magnesium

10.00 mg32.00 mg

0 92

1.6.6 Zinc

0.05 mg1.10 mg

0 2.7

1.6.7 Phosphorus

23.00 mg113.00 mg

0 113

1.6.8 Manganese

0.08 mg1.50 mg

0 3.3

1.6.9 Copper

0.00 mg0.44 mg

0 2

1.6.10 Selenium

NA10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

77.86 g47.00 g

0 95.23

1.10 Ash

0.51 g0.97 g

0 87.1

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Carbs in Jujube and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Coconut are 20.23 g and 24.23 g respectively. The protein content of Jujube and Coconut is 1.20 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.