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Jujube
Jujube

Coconut
Coconut



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Jujube and Coconut

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g24.23 g
1 79.18
👆🏻

Fiber

1.00 g9.00 g
0 10.4
👆🏻

Sugar

19.00 g6.23 g
0 63.35
👆🏻

Protein

1.20 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

10.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.20 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg356.00 mg
42 840
👆🏻

Iron

0.48 mg2.43 mg
0.06 9
👆🏻

Sodium

3.00 mg20.00 mg
0 1556
👆🏻

Calcium

21.00 mg14.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.05 mg1.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg113.00 mg
0 113
👆🏻

Manganese

0.08 mg1.50 mg
0 3.3
👆🏻

Copper

0.00 mg0.44 mg
0 2
👆🏻

Selenium

0.50 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg37.60 mg
0 87
👆🏻

Water Content

77.86 g47.00 g
0 95.23
👆🏻

Ash

0.51 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Green, Red, Yellow
Brown, Green

Inside Color

White
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet
Juicy, Sweetish

Origin

Syria
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Sand

Soil pH

5.5-6.53.5-8.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot, Humid

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

China
Philippines

Scientific Name

Botanical Name

Ziziphus zizyphus
Cocos nucifera

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rhamnaceae
Arecaceae

Genus

Ziziphus
Cocos

Species

Z. zizyphus
C. nucifera

Generic Group

-
Arecaceae

Difference Between Jujube and Coconut

We might think that Jujube and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Coconut is explained here.

The amount of calories in 100 gm of fresh Jujube and Coconut with peel is 79.00 kcal and 354.00 kcal and the amount of calories without peel is 79.00 kcal and 354.00 kcal respectively. Thus, Jujube and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Coconut is Rosales and Arecales respectively. Jujube belongs to Rhamnaceae family and Coconut belongs to Arecaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.