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Jujube
Jujube
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Raisin
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Jujube and Raisin
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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
20.23 g
Rank: 12 (Overall)▶
79.18 g
Rank: 1 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
Not Available
Rank: N/A (Overall)▶
3.70 g
Rank: 16 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
Not Available
Rank: N/A (Overall)▶
59.19 g
Rank: 2 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
1.20 g
Rank: 19 (Overall)▶
3.07 g
Rank: 3 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.06
Rank: 21 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▶
▼
2.00 mcg
Rank: 33 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 38 (Overall)▶
0.11 mg
Rank: 4 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▼
0.04 mg
Rank: 23 (Overall)▶
0.13 mg
Rank: 7 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
0.77 mg
Rank: 15 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
0.10 mg
Rank: 50 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.08 mg
Rank: 19 (Overall)▶
0.17 mg
Rank: 9 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
69.00 mg
Rank: 9 (Overall)▶
2.30 mg
Rank: 67 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.12 mg
Rank: 35 (Overall)▶
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Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▼
Not Available
Rank: N/A (Overall)▶
3.50 mcg
Rank: 19 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
11.10 mg
Rank: 5 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.20 g
Rank: 33 (Overall)▶
0.46 g
Rank: 19 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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250.00 mg
Rank: 27 (Overall)▶
749.00 mg
Rank: 2 (Overall)▶
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Olive
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2.6.2 Iron
Gojiberry
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▼
0.48 mg
Rank: 26 (Overall)▶
1.88 mg
Rank: 6 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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3.00 mg
Rank: 17 (Overall)▶
11.00 mg
Rank: 9 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▼
21.00 mg
Rank: 21 (Overall)▶
50.00 mg
Rank: 6 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
10.00 mg
Rank: 25 (Overall)▶
32.00 mg
Rank: 4 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.05 mg
Rank: 28 (Overall)▶
0.22 mg
Rank: 13 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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23.00 mg
Rank: 22 (Overall)▶
101.00 mg
Rank: 2 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.08 mg
Rank: 34 (Overall)▶
0.30 mg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▼
0.00 mg
Rank: 52 (Overall)▶
0.32 mg
Rank: 4 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▼
Not Available
Rank: N/A (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
8.00 mg
Rank: 31 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
0.00 mg
Rank: 54 (Overall)▶
29.00 mg
Rank: 44 (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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77.86 g
Rank: 63 (Overall)▶
15.43 g
Rank: 74 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▼
0.51 g
Rank: 25 (Overall)▶
1.85 g
Rank: 3 (Overall)▶
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Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▼
79.00 kcal
Rank: 8 (Overall)▶
299.00 kcal
Rank: 1 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▼
287.00 kcal
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▼
Not Available
Rank: N/A (Overall)▶
154.00 kcal
Rank: 6 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▼
Not Available
Rank: N/A (Overall)▶
255.00 kcal
Rank: 16 (Overall)▶
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Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
251.00 kcal
Rank: 34 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Green, Red, Yellow
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Syria
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
5.5-6.5
5.5-7
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
China
Turkey
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Vitis Vinifera
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Not Available
7.7 Order
Rosales
Vitales
7.8 Family
Rhamnaceae
Vitaceae
7.9 Genus
Ziziphus
Vitis
7.10 Species
Z. zizyphus
Vitis vinifera
7.11 Generic Group
Not Available
Grape

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Difference Between Jujube and Raisin

We might think that Jujube and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Raisin is explained here.

The amount of calories in 100 gm of fresh Jujube and Raisin with peel is 79.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Raisin is Rosales and Vitales respectively. Jujube belongs to Rhamnaceae family and Raisin belongs to Vitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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