Jujube

Raisin

Jujube vs Raisin

Jujube

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g79.18 g

1 79.18

2.2.1 Fiber

NA3.70 g

0 10.4

2.2.2 Sugar

NA59.19 g

0 63.35

2.3 Protein

1.20 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA11.10 mg

0 14.2

2.5 Fat

0.20 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg749.00 mg

42 840

2.6.2 Iron

0.48 mg1.88 mg

0.06 9

2.6.3 Sodium

3.00 mg11.00 mg

0 1556

2.6.4 Calcium

21.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.05 mg0.22 mg

0 2.7

2.6.7 Phosphorus

23.00 mg101.00 mg

0 113

2.6.8 Manganese

0.08 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.32 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

0.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.86 g15.43 g

0 95.23

2.10 Ash

0.51 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

287.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA154.00 kcal

17 461

3.7.2 Calories in Jam

NA255.00 kcal

49 420

3.7.3 Calories in Pie

NA251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Syria

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Vitis Vinifera

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Rosales

Vitales

7.8 Family

Rhamnaceae

Vitaceae

7.9 Genus

Ziziphus

Vitis

7.10 Species

Z. zizyphus

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Jujube and Raisin

It is important compare Jujube and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jujube vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.