Raisin

American Persimmon

Raisin and American Persimmon

Raisin

American Persimmon

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

79.18 g33.50 g

1 79.18

👆🏻

Fiber

3.70 g3.60 g

0 10.4

👆🏻

Sugar

59.19 g12.50 g

0 63.35

👆🏻

Protein

3.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

11.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.46 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg310.00 mg

42 840

👆🏻

Iron

1.88 mg2.50 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg27.00 mg

1 100

👆🏻

Magnesium

32.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.11 mg

0 2.7

👆🏻

Phosphorus

101.00 mg26.00 mg

0 113

👆🏻

Manganese

0.30 mg0.36 mg

0 3.3

👆🏻

Copper

0.32 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg-

0 318

👆🏻

Omega 6s

29.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Water Content

15.43 g64.40 g

0 95.23

👆🏻

Ash

1.85 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal-

0 354

👆🏻

Calories in Dried Form

299.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Can tolerate wide range of climates, Sunny

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Europe

United States of America

Top Exporter

Turkey

United States of America

Scientific Name

Botanical Name

Vitis Vinifera

Diospyros virginiana

Synonym

Dried Grape

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ebenaceae

Genus

Vitis

Diospyros

Species

Vitis vinifera

D. virginiana

Generic Group

Grape

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Difference Between Raisin and American Persimmon

We might think that Raisin and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Raisin and American Persimmon with peel is 299.00 kcal and 127.00 kcal and the amount of calories without peel is 302.00 kcal and 70.00 kcal respectively. Thus, Raisin and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and American Persimmon is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and American Persimmon belongs to Ebenaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.