American Persimmon

Physalis

American Persimmon vs Physalis Nutrition

American Persimmon

Physalis

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g13.30 g

1 79.18

1.2.1 Fiber

NA0.50 g

0 10.4

1.2.2 Sugar

NA3.90 g

0 63.35

1.3 Protein

0.80 g2.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA150.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA2.80 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NA2.00 mg

0 14.2

1.5 Fat

0.40 g0.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mg170.00 mg

42 840

1.6.2 Iron

2.50 mg1.30 mg

0.06 9

1.6.3 Sodium

1.00 mgNA

0 1556

1.6.4 Calcium

27.00 mg12.00 mg

1 100

1.6.5 Magnesium

NA8.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg39.00 mg

0 113

1.6.8 Manganese

NA0.40 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

64.40 gNA

0 95.23

1.10 Ash

0.90 g0.80 g

0 87.1

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Carbs in American Persimmon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Physalis are 33.50 g and 13.30 g respectively. The protein content of American Persimmon and Physalis is 0.80 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.