American Persimmon

Breadfruit

American Persimmon and Breadfruit

American Persimmon

Breadfruit

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

33.50 g27.12 g

1 79.18

👆🏻

Fiber

3.60 g4.90 g

0 10.4

👆🏻

Sugar

12.50 g11.00 g

0 63.35

👆🏻

Protein

0.80 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.50 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-22.00 mcg

0 834

👆🏻

Choline

8.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg490.00 mg

42 840

👆🏻

Iron

2.50 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

Zinc

0.11 mg0.12 mg

0 2.7

👆🏻

Phosphorus

26.00 mg30.00 mg

0 113

👆🏻

Manganese

0.36 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-18.00 mg

0 318

👆🏻

Omega 6s

20.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg14.00 mg

0 87

👆🏻

Water Content

64.40 g70.65 g

0 95.23

👆🏻

Ash

0.90 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

-103.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

-103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Winter

All seasons

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

White, Yellow

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Bland

Origin

Eastern United States

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6.5-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Humid, Rainfall, Warm

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

United States of America

Jamaica

Scientific Name

Botanical Name

Diospyros virginiana

Artocarpus altilis

Synonym

Diospyros virginiana

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Ericales

Rosales

Family

Ebenaceae

Moraceae

Genus

Diospyros

Artocarpus

Species

D. virginiana

A. altilis

Generic Group

Mulberry

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Difference Between American Persimmon and Breadfruit

We might think that American Persimmon and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Breadfruit is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Breadfruit with peel is 127.00 kcal and 103.00 kcal and the amount of calories without peel is 70.00 kcal and 103.00 kcal respectively. Thus, American Persimmon and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Breadfruit is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Breadfruit belongs to Moraceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.