Breadfruit

Cherimoya

Breadfruit and Cherimoya

Breadfruit

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g17.71 g

1 79.18

2.2.1 Fiber

4.90 g3.00 g

0 10.4

2.2.2 Sugar

11.00 g12.87 g

0 63.35

2.3 Protein

1.07 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg6.00 mcg

0 834

2.4.13 Choline

9.80 mgNA

0 14.2

2.5 Fat

0.23 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg287.00 mg

42 840

2.6.2 Iron

0.54 mg0.27 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

17.00 mg10.00 mg

1 100

2.6.5 Magnesium

25.00 mg17.00 mg

0 92

2.6.6 Zinc

0.12 mg0.16 mg

0 2.7

2.6.7 Phosphorus

30.00 mg26.00 mg

0 113

2.6.8 Manganese

0.06 mg0.09 mg

0 3.3

2.6.9 Copper

0.08 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg318.00 mg

0 318

2.7.2 Omega 6s

48.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g79.39 g

0 95.23

2.10 Ash

0.93 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcalNA

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

80.00 kcalNA

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tropical

4.2 Season

All seasons

Autumn, Spring, Winter

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Conical

4.8 Texture

Tough

Fleshy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam

4.12.2 Soil pH

6-7.56.5-7.6

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Spain

5.3.2 Other Countries

Africa, India, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

Spain

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Annona cherimola

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

7.7 Order

Rosales

Magnoliales

7.8 Family

Moraceae

Annonaceae

7.9 Genus

Artocarpus

Annona

7.10 Species

A. altilis

A. cherimola

7.11 Generic Group

Mulberry

Not Available

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Difference Between Breadfruit and Cherimoya

We might think that Breadfruit and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 75.00 kcal respectively. Thus, Breadfruit and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cherimoya is Rosales and Magnoliales respectively. Breadfruit belongs to Moraceae family and Cherimoya belongs to Annonaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.