Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Hydrates skin
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Good conditioner
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
-
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
17.71 g15.70 g
1
79.18
👆🏻
Fiber
3.00 g2.80 g
0
10.4
👆🏻
Sugar
12.87 g15.70 g
0
63.35
👆🏻
Protein
1.57 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.35 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.26 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
12.60 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.27 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
6.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.20 mg0.00 mg
0
19.2
👆🏻
Fat
0.68 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
287.00 mg138.00 mg
42
840
👆🏻
Iron
0.27 mg1.90 mg
0.06
9
👆🏻
Sodium
7.00 mg2.00 mg
0
1556
👆🏻
Calcium
10.00 mg20.00 mg
1
100
👆🏻
Magnesium
17.00 mg10.00 mg
0
92
👆🏻
Zinc
0.16 mg1.00 mg
0
2.7
👆🏻
Phosphorus
26.00 mg15.00 mg
0
113
👆🏻
Manganese
0.09 mg0.00 mg
0
3.3
👆🏻
Copper
0.07 mg0.00 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
318.00 mg0.00 mg
0
318
👆🏻
Omega 6s
56.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
24.00 mg0.00 mg
0
87
👆🏻
Water Content
79.39 g79.50 g
0
95.23
👆🏻
Ash
0.65 g0.30 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
75.00 kcal69.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
75.00 kcal68.00 kcal
12
354
👆🏻
Calories in Frozen Form
75.00 kcal0.00 kcal
0
354
👆🏻
Calories in Dried Form
350.00 kcal150.00 kcal
16
747
👆🏻
Calories in Canned Form
75.00 kcal82.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
75.00 kcal105.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
350.00 kcal290.00 kcal
80
450
👆🏻
Type
Tropical
Tree fruit, Tropical
Season
Autumn, Spring, Winter
Early summer, Early winter, Late fall, Late spring
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Coral red, Yellow
Inside Color
White
Greyish-white
Shape
Conical
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sour, Sweet
Origin
Ecuador
-
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam
Soil pH
6.5-7.65.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Humid
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Thailand
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
Spain
Thailand
Botanical Name
Annona cherimola
Nephelium lappaceum
Synonym
Annona cherimola
Rambota
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Magnoliales
Sapindales
Family
Annonaceae
Sapindaceae
Genus
Annona
Nephelium
Species
A. cherimola
N. lappaceum
Generic Group
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