Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Unknown
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g12.20 g
1
79.18
👆🏻
Fiber
2.80 g1.60 g
0
10.4
👆🏻
Sugar
15.70 g8.50 g
0
63.35
👆🏻
Protein
1.00 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg85.00 mcg
0
834
👆🏻
Choline
0.00 mg6.10 mg
0
14.2
👆🏻
Fat
0.40 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg173.00 mg
42
840
👆🏻
Iron
1.90 mg0.32 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
20.00 mg16.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
1.00 mg0.10 mg
0
2.7
👆🏻
Phosphorus
15.00 mg15.00 mg
0
113
👆🏻
Manganese
0.00 mg0.11 mg
0
3.3
👆🏻
Copper
0.00 mg0.10 mg
0
2
👆🏻
Selenium
0.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg44.00 mg
0
318
👆🏻
Omega 6s
0.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
79.50 g86.13 g
0
95.23
👆🏻
Ash
0.30 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal50.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
0.00 kcal46.00 kcal
0
187
👆🏻
Calories in Dried Form
150.00 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
82.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal52.00 kcal
17
461
👆🏻
Calories in Jam
NA200.00 kcal
49
420
👆🏻
Calories in Pie
NA390.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
Red
Inside Color
Greyish-white
Red
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sour, Sweet
Sweet-Sour
Origin
Unknown
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy
Soil pH
5.5-6.55.5-8
3.5
10
👆🏻
Climatic Conditions
Humid
Cold
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
Turkey
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Singapore
Germany
Top Exporter
Thailand
Poland
Scientific Name
Botanical Name
Nephelium lappaceum
Prunus cerasus
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Prunus
Species
N. lappaceum
P. cerasus
Generic Group
Not Available
Rose