Sour Cherry

Longan

Sour Cherry and Longan

Sour Cherry

Longan

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

12.20 g15.00 g

1 79.18

👆🏻

Fiber

1.60 g1.10 g

0 10.4

👆🏻

Sugar

8.50 g16.50 g

0 63.35

👆🏻

Protein

1.00 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg-

0 834

👆🏻

Choline

6.10 mg2.10 mg

0 19.2

👆🏻

Fat

0.30 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg266.00 mg

42 840

👆🏻

Iron

0.32 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg1.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

15.00 mg12.00 mg

0 113

👆🏻

Manganese

0.11 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

46.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

86.13 g78.00 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Mid to late summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Red

Rusty brown

Inside Color

Red

Yellowish brown

Shape

Round

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Sweetish

Origin

Europe, Western Asia

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-85-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm, Without frosts

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Thailand

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Germany

China

Top Exporter

Poland

Thailand

Scientific Name

Botanical Name

Prunus cerasus

Dimocarpus longan

Synonym

Prunus Cerasus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Dimocarpus

Species

P. cerasus

D. longan

Generic Group

Rose

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Difference Between Sour Cherry and Longan

We might think that Sour Cherry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Longan is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Longan with peel is 50.00 kcal and 83.00 kcal and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Sour Cherry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Longan is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.